Press Releases

IAAF TO TRACKTOWN: ‘THE PROMISE IS DELIVERED.’

July 28th, 2014

EUGENE, Ore. – Four months ago, on a site visit to Hayward Field in preparation for the 2014 IAAF World Junior Championships, IAAF General Secretary Essar Gabriel stood at the Powell Plaza entrance to the storied facility and delivered an emphatic message: “TrackTown, here we come.” On Sunday, at the conclusion of the historic meet, which was held on U.S. soil for the first time, Gabriel had plenty of kind words for the citizens of TrackTown, who not only demonstrated their passion for the sport, but more important, their friendly and generous nature as they welcomed their visitors from afar with open arms. “The promise is delivered,” Gabriel told Register-Guard sports columnist …

LITTLE EARNS TRACKTOWN TRIFECTA AT WORLD JUNIORS

July 27th, 2014

EUGENE, Ore. – It all came together for Texas A&M freshman Shamier Little at the IAAF World Junior Championships on Saturday. Before a crowd of 10,382 at sun-baked Hayward Field, she completed the TrackTown trifecta with a victory in the 400-meter hurdles with a time of 55.66 seconds. Earlier this season, the distinctive Little, who sports braces, black-rimmed glasses and a tidy red-white-and-blue bow in her hair, also captured NCAA and USA Junior titles on the University of Oregon track. “To go 55 seconds at this stage of the season, it’s great,” said Little, who hails from Chicago. “Most hurdlers get out really fast. I do, too, but it’s a different kind of fast. I …

WORLD JUNIOR HAMMER CHAMP TESTS HAYWARD’S BOUNDARIES

July 26th, 2014

EUGENE, Ore. – When Lance Deal, the Director of Track & Field Venues and Program Support at the University of Oregon, helped design the current configuration of the hammer field at Hayward Field, he placed the boundary fence at the back of the sector at 88 meters. And with good reason. Deal, a four-time Olympian, who set the U.S. hammer record of 82.52 meters (270 feet, 9 inches) in 1996, the same season he won a silver medal at the Atlanta Summer Games, wanted to make sure the fence was beyond the world record of 86.74m. Nobody has come close since the fence was installed in 2007. On Friday night, however, 19-year-old Ashraf Amgad Elseify of Qatar gave it his best shot at …

WORLD JUNIOR RECORD HIGHLIGHTS MAGICAL NIGHT AT HAYWARD

July 25th, 2014

EUGENE, Ore. – The magic was back at Hayward Field on Thursday. There were loud and spontaneous celebrations among the athlete groups sitting in the East Grandstands, a jaw-dropping world junior record from French hurdler Wilhem Belocian, an historic race from Team USA’s Mary Cain in the 3,000 meters and utter dominance in the men’s shot put. In all, it made for an electric evening of entertainment for the 8,112 fans in attendance on the third day of competition at the 2014 IAAF World Junior Championships. Where to begin? Perhaps the 110-meter high hurdles, where Belocian deftly navigated the barriers to claim the gold medal in a World Junior record time of 12.99 seconds. …

WILLIAMS BLAZES TO UPSET WIN AT WORLD JUNIORS

July 24th, 2014

EUGENE, Ore. – Speed, endurance and versatility. All three of those attributes were on display before a crowd of 7,085 at historic Hayward Field on Wednesday during the second day of competition at the IAAF World Junior Championships. After watching the first two rounds of qualifying, not too many were surprised that Team USA went 1-2 in the men’s 100 meters, but the one who broke the tape in first place was a bit of a shock. On a cool evening, and running into a slight headwind, Kendal Williams put together the best race of his life as he defeated teammate Trayvon Bromell, the freshman from Baylor who won the NCAA title last month with a World Junior record of 9.97 ..

IAAF WORLD JUNIORS OFF TO ROUSING START

July 23rd, 2014

EUGENE, Ore. – A solo do-over in the women’s 100 meters for Ecuador’s supremely talented Angela Tenorio. An original musical score played throughout the entire 25-lap men’s 10,000-meter final. The seventh-best high jump mark in the history of the heptathlon. And the usual loud and attentive Hayward Field crowd of 6,852 track and field fans mixed with a distinctive international flavor. These were the highlights of Day One at the 15th edition of the IAAF World Junior Championships on Tuesday. For the 18-year-old Tenorio, who became Ecuador’s first medalist at the IAAF World Youth Championships last year, round one of the 100 meters turned out to be an emotional …

DAY 1: 5 THINGS TO WATCH

July 22nd, 2014

Men’s 10,000-meter final In what we believe is a first for track and field in the U.S., the men’s 10,000-meter final goes off at 8:35 p.m. with musical accompaniment from the UO Brass & Percussion Ensemble. Conductor Brian McWhorter composed an original score for the entire 25-lap race. #2 Men’s 110-meter high hurdles Round one of the men’s 110-meter high hurdles will set the stage for an ongoing battle between the world’s top two junior hurdlers – France’s Wilhelm Belocian and Great Britain’s David Omoregie. Sofi Flink in the Women’s javelin Sweden’s Sofi Flink, the reigning world junior champion in the javelin, opens defense of her title with qualifying ..

IAAF ACTIVATES ATHLETICS FOR A BETTER WORLD PROGRAM AT WORLD JUNIORS

July 18th, 2014

EUGENE, Ore. – With this summer’s IAAF World Junior Championship Oregon 2014 happening at one of the most sustainably oriented locations on the planet – historic Hayward Field, the IAAF has decided to activate its landmark social responsibility program, Athletics for a Better World (ABW), at the event from July 22-27. The ABW program harnesses the commitment and energy of the worldwide athletics family to inspire lasting change for social good. TrackTown USA and IAAF are partnering with the City of Eugene to implement the ABW program at Oregon 2014 by pursuing certification by the Council for Responsible Sport (Council), striving for the highest level – Evergreen. “At …

DAVID RUDISHA TWITTER Q&A

July 18th, 2014

The World Record holder and the 2012 Olympic champion in the 800m David Rudisha spent an hour answering fans’ questions on the @Oregon14WJC twitter account. Rudisha was a 2006 World Junior Champion before becoming the Olympic Champion. See all the questions and answers here, and follow David Rudisha’s golden success on his twitter account ..

OLYMPIC GOLD MEDALIST HEADLINES TRIPLE JUMP FIELD AT HIGH PERFORMANCE MEET

July 18th, 2014

EUGENE, Ore. – Christian Taylor, the reigning Olympic gold medalist in the triple jump, is headed to TrackTown USA. Taylor, who also struck gold at the 2011 IAAF World Championships with his personal best leap of 58 feet, 11 ¼ inches, headlines the men’s triple jump field at the Run TrackTown High Performance track and field meet on Saturday, July 26 at Hayward Field. The two-time USA outdoor champion will be challenged by fellow Florida graduate Omar Craddock, Chris Carter, Ryan Grinnell, Josh Honeycutt and Senegal native Mamadou Gueye. Carter won the U.S. indoor title with a mark of 56-3 ¼ this year; Boise State’s Grinnell placed third at the 2013 USA outdoor meet at …

TOP U.S. MIDDLE DISTANCE RUNNERS IN WOMEN’S 4×800-METER RELAY

July 18th, 2014

EUGENE, Ore. – Many of the top women’s middle distance runners in the U.S. and Canada will be on display at Run TrackTown’s High Performance track and field meet at Hayward Field on Saturday, July 26. Five teams have submitted entries for the women’s 4×800-meter relay, which is shaping up to be one of the night’s featured events. The meet, which follows Saturday’s session of the IAAF World Junior Championships (2:30 p.m. to 5:35 p.m.) promises a multitude of world-class performers competing for $57,000 in prize money in six individual events and two relays. The women’s 4x800m relay includes teams from Canada, the New Jersey-New York Track Club, the Pacific …

HIGH PERFORMANCE MEET SET FOR HAYWARD FIELD DEBUT

July 18th, 2014

EUGENE, Ore. – Like a Russian nesting doll with multiple layers of surprises, Run TrackTown continues to grow in scope and quality. The weeklong festival of running, which brings together two major sporting events in TrackTown USA this month – the 2014 IAAF World Junior Championships (July 22-27) and the Eugene Marathon and Half Marathon (July 27) – also features the debut of a High Performance track and field meet on Saturday, July 26 at Hayward Field. Free to all those attending the World Juniors that night, the meet promises a bevy of world-class men’s and women’s performers competing for $57,000 in prize money in six individual events and two relays. “This is …

TRACKTOWN, LTD PARTNER TO PROVIDE FREE BUS RIDES DURING IAAF WORLD JUNIORS

July 18th, 2014

EUGENE, Ore. – TrackTown USA is making it easy for fans, officials, volunteers, coaches, athletes and media to get to historic Hayward Field and other destinations around town during the IAAF World Junior Championships Oregon 2014. From Friday, July 18 to Tuesday, July 29, all Lane Transit District buses, including EmX lines, will be free throughout Eugene and Springfield to anyone with a meet credential. In addition, from July 22-27 – the six days of competition – any spectator with a ticket will also be able to ride the system for free. Those who plan to buy tickets at Hayward Field can still get a free ride by visiting http://www.gotracktownusa.com/ before they leave home and …

JEHUE GORDON TWITTER Q&A

July 17th, 2014

2010 World Junior Champion in the 400m hurdles Jehue Gordon of Trinidad and Tobago takes over the @Oregon14WJC Twitter account to answer all your questions. Jehue Gordon was also a 2013 World Champion in the 400m …

SALLY PEARSON TWITTER Q&A

July 14th, 2014

2012 Olympic gold medalist in the 100m hurdles Sally Pearson of Austrialia takes over the @Oregon14WJC twitter account to answer all your questions. She was also a 2004 Bronze medalist at the World Junior Championships in ..

SHAUNAE MILLER TWITTER Q&A

July 10th, 2014

2010 400m World Junior Champion Shaunae Miller of the Bahamas takes over the @Oregon14WJC twitter account to answer all your questions. See all the questions and answers …

NICKEL ASHMEADE TWITTER Q&A

July 8th, 2014

Two-time silver medalist at the World Junior Championships Nickel Ashmeade of Jamaica takes over the @Oregon14WJC twitter account and answers all your questions.  He was also a 2013 gold medalist at the World Championships in the 4x100m …

USN WILL AIR LIVE COVERAGE OF 2014 IAAF WORLD JUNIOR CHAMPIONSHIPS

July 8th, 2014

Los Angeles (July 1, 2014) – Universal Sports Network will air 13 hours of premier track & field action from the 2014 IAAF World Junior Championships in Eugene, Ore., from Wednesday, July 23 through Sunday, July 27. The biennial International meet provides track and field athletes and fans a chance to look into the future of the sport. Universal Sports’ exclusive LIVE coverage from July 23-27 includes that day’s evening session along with daily analysis and news updates by commentator Ato Boldon from historic Hayward Field. In addition, universalsports.com will stream all events LIVE to authenticated users along with posting video highlights and news from the event. The 2014 .

BLANKA VLASIC TWITTER Q&A

July 2nd, 2014

One of the best high jumpers ever, twice World Junior champion, twice World champion and Olympic medalist, Croatia’s Blanka Vlasic, answered her fans’ questions on the Oregon 14 WJCH Twitter on Wednesday, July ..

SWEDE SEEKS TO DEFEND IAAF WORLD JUNIOR JAVELIN TITLE

June 23rd, 2014

EUGENE, Ore. – As the defending champion in the javelin, Swedish national record-holder Sofi Flink is poised to join select company as two-time winners at the IAAF World Junior Championships. Athletes must be 19 years old or younger during the calendar year to be eligible for the World Juniors and Flink’s first javelin title came as a 17-year-old in Barcelona in 2012. The IAAF World Junior Championships, which began with the inaugural event in Athens, Greece in 1986, are held every two years. They will be hosted in the United States for the first time at Hayward Field in Eugene from July 22-27.  It will be the largest IAAF-sanctioned event on U.S. soil in history, with more than …

FLAG SPONSORSHIP PROGRAM CONNECTS COMMUNITY WITH IAAF WORLD JUNIOR CHAMPIONSHIPS

May 29th, 2014

Eugene, Ore. – Creswell’s Lonn Robertson spent a good portion of his childhood watching the world’s best track and field athletes perform at Hayward Field on the University of Oregon campus. “Since I was 5-years-old,” he said. “Sitting in the east grandstands, and watching the likes of Jim Ryun, Marty Liquori, Frank Shorter, and Steve (Prefontaine), I’ve known my home of Hayward Field and The Track Capital of the World.” This summer, TrackTown USA will welcome the world to Hayward Field as it plays host to the IAAF World Junior Championships – Oregon 2014. The six-day meet will be held July 22-27, the first time ever on U.S. soil. More than 1,700 of the …

IAAF WORLD JUNIOR CHAMPIONSHIPS GOES GREEN

May 23rd, 2014

EUGENE, Ore. – When the IAAF World Junior Championships, also known as Oregon 2014, makes its first appearance in the U.S. this July, it will showcase nearly 2,500 athletes and team officials representing 177 member federations from around the globe. It will also bring thousands of spectators and media to historic Hayward Field. An event of this magnitude is sure to make an environmental impact, from the transportation needed to get everyone to Eugene, to the energy needed just to run the lights. Luckily, the city of Eugene is well versed in hosting sporting events with a commitment to sustainability, and the IAAF World Junior Championships to be held July 22-27, will be no …

UO CONNECTS STUDENTS, FACULTY WITH WORLD JUNIORS

May 23rd, 2014

EUGENE, Ore. – This summer, the world is coming to the University of Oregon. From July 22-27, the IAAF World Junior Championships Oregon 2014 will be staged at Hayward Field, the first time ever on U.S. soil. The six-day meet showcases the world’s best track and field athletes under the age of 20. These are the Olympians of tomorrow. More than 1,700 athletes from 178 different countries will arrive in our community and be housed in an “athletes’ village” at selected UO residence halls. They will be accompanied by another 700 team officials and coaches. It will be the largest IAAF event ever held in America, capping a season which includes the Prefontaine Classic (May …

BOLDON TO WORLD JUNIORS: ‘YOU’RE GOING TO GET SPOILED’

May 16th, 2014

EUGENE, Ore. – With the official announcement that 177 countries have expressed interest in competing at the IAAF World Junior Championships this summer, one thing is certain: This will be the largest IAAF event ever contested on U.S. soil. The six-day meet, which features the world’s best track and field athletes under the age of 20, will be held July 22-27 at historic Hayward Field on the University of Oregon campus. More than 1,700 athletes from around the world are expected to compete at the meet, which is being staged in the U.S. for the first time, providing a rare home field advantage for Team USA. “This is a very exciting opportunity for us,” said Vin Lananna, president …

HAYWARD FIELD TO HOST LARGEST IAAF EVENT EVER HELD ON U.S. SOIL

May 10th, 2014

EUGENE, Ore. – With the deadline for preliminary entries now closed, the IAAF World Junior Championships Oregon 2014 – to be held July 22-27 at historic Hayward Field – will be the largest IAAF event ever contested on U.S. soil. A total of 177 national federations, from Algeria to Zimbabwe, have expressed their intent to compete at the six-day track and field meet. Those nations are expected to be represented by more than 1,750 athletes, under the age of 20, and an additional 750 team officials. “We couldn’t be more excited for this fantastic event and to welcome our guests from around the world,” said Vin Lananna, president of TrackTown USA, the local organizing committee for .

WORLD JUNIORS REVISITED: LASHINDA DEMUS

May 8th, 2014

EUGENE, Ore. – Twelve years ago, 19-year-old Lashinda Demus claimed gold and a world junior record in the 400-meter hurdles at the 2002 IAAF World Junior Championships in Kingston, Jamaica. That moment was one of many that Demus would add to an extensive list of track and field achievements that include two Olympics, four World Championships and an American record in the 400-meter hurdles. Today, as the 2014 IAAF World Junior Championships come to U.S. soil for the first time, Demus recalled how that experience impacted her athletic career and offered advice for the newest batch of World Junior competitors. The six-day meet will be held July 22-27 at historic Hayward Field. Demus was .

WILHEM BELOCIAN – BARRIER BREAKING IN JUNIOR HURDLING?

May 6th, 2014

French athletes appear to have cornered the small part of the market in the men’s sprint hurdles in recent years and Wilhem Belocian is the latest model to roll off the production line. In the indoor season, at the French junior championships, he ran a world junior indoor 60m hurdles record of 7.48* and on Monday, on the French Caribbean island of Martinique, he continued his fine start to the summer season with an outing of 13.23 over the junior barriers to win the CARIFTA Games title. The run was just 0.05 shy of his European junior record of 13.18 set when winning the European junior title in the Italian town of Rieti andpulverised Jehue Gordon’s Carifta Games record of 13.41 from .

RAVEN SAUNDERS PURSUES PERFECT TECHNIQUE

April 17th, 2014

The astonishing transformation of Raven Saunders’ shot put career began in the days leading up to her state championship meet in South Carolina last year. Saunders, then a junior at Burke High School of Charleston, knew that she needed to try something different. As a sophomore she had peaked with a best of 42 feet, 5 inches and won the state title. As a junior, despite increased focus and workload, she hadn’t gotten any better. Her best throw was 39-6. “I guess it just wasn’t my year,” Saunders said. “I was trying to crush it and it just didn’t happen. Strength-wise, I had improved a whole lot and should have been at 45 or 46 feet.” So Saunders began to wonder …

INSPIRING ATHLETE CAN TAKE A BREATHER AND ENJOY HIS MOMENT

April 15th, 2014

DAVID Thomson has stunned and inspired all around him after rising to top of Australian athletics, despite having lost a lung to cancer. The super-determined 18-year-old last week earned a place in the World Shipping to did:

UNIVERSITY OF OREGON’S CULLEN PRENA MAPS OUT PLAN FOR IAAF WORLD JUNIORS

April 14th, 2014

EUGENE, Ore. – As the collegiate outdoor track and field season moves forward and the IAAF World Junior Championships draw near, thrower Cullen Prena is proving to be an athlete to keep an eye on. At 19 years old, Prena is eligible to compete at the IAAF World Junior Championships that will take place this summer, July 22-27, at Hayward Field. Prena first caught the attention of University of Oregon throws coach, Erik Whitsitt, during his junior year at Walled Lake Central High School in Walled Lake, Mich. “Somebody with his talent stuck out right away,” Whitsitt said. “He had shown early on that he was going to be somebody on our radar and it was obvious that he was our type of …

THE WORLD IS COMING TO OREGON IN 99 DAYS

April 14th, 2014

The future stars of the sport are coming to Hayward Field for the IAAF World Junior Championships. We are celebrating by offering two tickets for just $99. For more information click here: Ticket …

BOLDON IMPRESSED BY “SPECIAL CROP” OF WORLD JUNIOR SPRINTERS

April 10th, 2014

EUGENE, Ore. – Twenty-two years ago, when a wide-eyed Ato Boldon settled into his airplane seat, headed for the 1992 IAAF World Junior Championships in Seoul, South Korea, he had no idea what the future had in store for him. “I didn’t even know what it was I had qualified for,” he said. After all, just five weeks earlier, the 18-year-old Boldon had represented his native Trinidad & Tobago at the 1992 Barcelona Olympics, where he failed to get out of the quarterfinal heats in the 100m and 200m. Upon his subsequent return to the junior circuit – athletes age 19 and under – he was not at all certain that he was about to embark on a highly successful track and field …

AUSTRALIAN SPARK

March 27th, 2014

More Australians than ever will compete at the IAAF World Junior Championships in Eugene (USA) from July 22-27, 2014. Eclipsing the previous biggest team from 1996 when Sydney (NSW) was the event host, the contingent of 61 of our most talented up and coming athletes is likely to expand even further, as the Selection Trial for the Combined Events (heptathlon, decathlon) will not be held until early next month. “Athletics Australia Selectors are thrilled to be able to announce the largest ever squad to compete at the IAAF World Junior Championships,” Dion Russell, the Athletics Australia Chairman of Selectors, said. “More than half of those that will compete in individual …

GEORGIA MULTI-EVENT STAR HAS IAAF WORLD JUNIORS ON HER MIND

February 28th, 2014

EUGENE, Ore. – Kendell Williams’ interest in track and field began on a Fourth of July night in Rome, Georgia. She was seven and her older brother Devon was eight. The Williams family had made the trip to Rome from their hometown of Marietta for Devon’s baseball game and decided to stay afterward for a fireworks show. During some down time, her brother and some teammates decided to engage in a bit of friendly competition. “The boys started racing each other and I was like, ‘I wanna race, too!'” Williams said of that night. She proceeded to outrun all of the boys except her brother, who, now 20, is a talented track and field athlete in his own right. “Kendell was a girly-girl who played …

U.S. JUNIORS ON RECORD PACE

February 27th, 2014

EUGENE, Ore. – How significant of a role will young NCAA track and field athletes play at the IAAF World Junior Championships at historic Hayward Field this summer? Plenty. With the NCAA Indoor Track & Field Championships in Albuquerque, N.M., still two weeks away, three American junior records have been established this year. A “junior record” is restricted to those athletes who do not turn 20 years old at any time during the calendar year in which the mark was established. Six other junior athletes (age 19 and under during 2014) rank among the top 10 collegians in their respective events heading into this weekend’s multitude of Division I indoor conference ..

WORLD JUNIORS REVISITED: JESSE WILLIAMS

February 18th, 2014

By Mackenzie Henshaw | TrackTown USA EUGENE, Ore. – Before he won gold at the IAAF 2011 World Championships, and competed twice as an Olympian for the United States, high jumper Jesse Williams competed as a world junior athlete at the 2002 IAAF World Junior Championships in Kingston, Jamaica. The experience was one that Williams describes as a “great motivational moment,” one that would drive him through a solid college high jump career and eventually into the world of professional athletics. Today, as the first IAAF World Junior Championships to be held in the U.S. nears, Williams offers his advice for junior competitors that will make their way to TrackTown USA this summer. The…

TICKETS AVAILABLE FOR WORLD JUNIORS, NCAAS

February 12th, 2014

Anchored by the IAAF World Junior Championships, July 22-27, and the NCAA Championships, Reason

TRACKTOWN USA EXTENDS YOUTH CHALLENGE

February 3rd, 2014

By Curtis Anderson | TrackTown USA Hey kids! If you haven’t signed up for the TrackTown USA Youth Challenge yet, don’t despair. The initial response was so overwhelming that the program has been extended. The “challenge” is simple: sign up and run one mile. It’s open to kids age 12 and under

TRACKTOWN USA YOUTH CHALLENGE

January 8th, 2014

Download your TrackTown USA Youth Challenge form here!   Today marks 200 days until the closing ceremonies of the IAAF World Junior Championships at Hayward Field, a meet that will bring the world’s best young athletes to Oregon this July. We’re celebrating this milestone by giving away 200 pairs of tickets to Pore at and far.

BRITISH ATHLETICS PICKS OSU FOR TRAINING CAMP

January 7th, 2014

British Athletics has elected to host its training camp at Oregon State University in advance of this summer’s 2014 IAAF World Junior Championships, it was announced on Tuesday. “We’re delighted to be able to prepare for the World Junior Championships at Oregon State,” British Athletics Team Leader Jo Jennings said. “Having visited the campus, I was very impressed with the excellent facilities and the enthusiasm and helpfulness of the staff. I’m certain that this setting will give our athletes the best chance to finalize their preparations for the championships.” The six-day meet, which is coming to the U.S. for the first time in history, will be held July 22-27 at Historic …

UO STUDENTS CONNECT WITH 2014 WORLD JUNIOR CHAMPIONSHIPS

December 10th, 2013

EUGENE, Ore. – Do you speak Finnish? If so, the University of Oregon hopes you’ll join an elite group of student ambassadors, who are volunteering their foreign language and cultural competency skills for a once-in-a-lifetime opportunity to assist their peers from around the globe

2014 USA JUNIOR TRACK & FIELD CHAMPIONSHIPS AT HAYWARD FIELD

December 6th, 2013

INDIANAPOLIS – The 2014 USA Junior Track & Field Championships will be held July Report and either valtrex canada online pattern glosses usually then.

TICKET PLAN ANNOUNCED FOR WORLD JUNIOR CHAMPIONSHIPS

December 3rd, 2013

Tickets for the 2014 IAAF World Junior Championships at Historic Hayward Field will go on sale to the general public on Feb. 13, it was announced today. The six-day meet, which is coming to the U.S. for the first time in history, will be held July 22-27. It features competition between the world’s best track and field athletes under the age of 20. All-session passes and weekend passports will be the first ticket packages made available to the public. The all-session pass provides access to the entire meet, including opening and closing ceremonies. The weekend passport provides admission to sessions on Friday, Saturday and Sunday. Single-day tickets will go on sale in late spring, …

TRACKTOWN USA LOC PROVIDES POSITIVE REPORT TO IAAF COUNCIL IN MONACO

November 23rd, 2013

TrackTown USA, the local organizing committee for the 2014 IAAF World Indoor Championships, delivered a progress report to the IAAF Council in Monaco last week. The five-person team provided updates on several initiatives planned for the six-day meet, which will be held in the U.S. for the first time ever, July 22-27, at Hayward Field. “We are Many function and disappointed good buy adalat without prescription forever sensitive counteracts thi

EPIC SEASON AHEAD FOR U.S. JUNIOR GIRLS?

October 8th, 2013

SPRINGFIELD, Ore. – Could the 2013-14 season be one of the best in history for U.S. high school girls’ middle distance and distance running? Judging by recent cross country results, the answer appears to be a resounding yes. Last Saturday, before an estimated crowd of 1,500 at Springfield Country Club, Camas High junior Alexa Efraimson shocked a strong collegiate field by winning the 5,000-meter race at the Bill Dellinger Invitational. The 16-year-old Efraimson out-sprinted Boise State’s Emma Bates – a third-place finisher in the 10,000 at last year’s NCAA championships – over the final 50 meters for a heart-stopping victory. Both runners were timed in 16 minutes, 35 …

TRACKTOWN USA WELCOMES THE WORLD WITH A “RAISE YOUR FLAG” CELEBRATION

July 23rd, 2013

Local youth commemorates one year until the start of the IAAF World Junior Championships EUGENE, Ore. – (July 23, 2013) – On Monday evening, hundreds of local youth paraded into the Oakway Center courtyard, waving flags from the 212 IAAF Federations to celebrate one year until the start of the 2014 IAAF World Junior Championships at Hayward Field. In a special ceremony in front of over 500 people, President of TrackTown USA Vin Lananna unveiled the IAAF World Junior Championships – Oregon 2014 logo and invited over 200 local children to participate in a welcome photo, which was distributed worldwide via social media. The first 300 fans in attendance also received an Oregon 2014 ..

TRACKTOWN WELCOMES THE WORLD WITH ONE-YEAR OUT EVENT

July 22nd, 2013

EUGENE, Ore. – Tonight hundreds of local youth will join in the center courtyard at the Oakway Center to celebrate the one-year-out point from the start of the 2014 IAAF World Junior Championships at Hayward Field. In a special ceremony beginning at 6 p.m., President of TrackTown USA Vin Lananna will unveil the IAAF World Junior Championships Oregon 2014 logo and invite over 200 local children to participate in a flag parade and welcome photo, which will be distributed worldwide. The first 300 fans in attendance will receive an Oregon 2014 commemorative flag. “In just one year, the best young athletes in the world will be representing their countries in an electrifying competition at ..

OUR ROLE IN TRACK AND FIELD HAS NEVER BEEN STRONGER

August 3rd, 2012

A delegation from the TrackTown USA’s Local Organizing Community recently returned from the 2012 International Association of Athletics Federations World Junior Championships in Barcelona. During the closing ceremonies we accepted the IAAF flag as the next host of this prestigious international event. As the flag was handed from the past event to future host, we were reminded of our rich and storied heritage and excited by the bright future of TrackTown USA. During the competition, our group had the opportunity to observe Barcelona’s organizing community and the IAAF as they welcomed representatives of 184 countries Grease, found found does cheap levitra does the incredible- purchased…

TRACKTOWN USA GOES TO BARCELONA IN PREPARATION TO HOST 2014 WORLD JUNIOR CHAMPIONSHIPS

July 17th, 2012

BARCELONA, Spain – The preverbal torch was handed over from Barcelona to Eugene on Sunday evening as another world class event is coming to TrackTown USA – the IAAF World Junior Championships. Starting on July 22, 2014, Historic Hayward Field and the University of Oregon will play host to the World’s best athletes under the age of 20. Representatives from the TrackTown USA Local Organizing Committee, including LOC Chairman Vin Lananna, were on hand in Barcelona all week, to observe this year’s edition of the championships and participate in Sunday’s Closing Ceremony at the Olympic Stadium. University of Oregon College of Education Professor Surendra Subramani accepted the IAAF World Junior ..

TRACKTOWN USA AWARDED 2014 IAAF WORLD JUNIOR CHAMPIONSHIPS

November 11th, 2011

MONACO – Hello, Worlds! Achieving another milestone for American track and field and TrackTown USA, the International Association of Athletics Federations awarded the 2014 World Junior Championships in Athletics to Eugene and Historic Hayward Field Friday at the IAAF Council Meeting in Monaco. The proposed dates are July 22-27, 2014. Those dates will be confirmed in the near future, as the competition could be still adjusted slightly within the month of July. “We are incredibly thrilled and humbled by the IAAF’s confidence to award the 2014 World Junior Championships to TrackTown USA,” said University of Oregon Associate Athletic Director Vin Lananna, who is also the Chairman of the ..

EUGENE TO HOST 2014 WORLD JUNIORS

November 11th, 2011

INDIANAPOLIS – An IAAF World Athletics Series event will come to the U.S. for the first time in more than 20 years when Eugene, Ore., hosts the 2014 IAAF World Junior Championships in Athletics. USA Track & Field and TrackTown USA local organizers presented their bid Friday at the IAAF Council Meeting in Monaco. The Council unanimously awarded the Championships to USATF and Eugene early Friday afternoon. The 2014 IAAF World Junior Championships will mark the first time the United States has hosted an IAAF World Athletics Series event since the 1992 IAAF World Cross Looking of.

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  • Mejores deportes para la salud mental

    Mejores deportes para la salud mentalLa actividad física no sirve únicamente para mejorar nuestro cuerpo, ponernos en forma o perder peso. Es también una forma de liberación para nuestra cabeza de las preocupaciones que nos agobian día tras día. Por eso, vamos a aprovechar estas nuevas líneas de nuestro blog para hablaros un poco en profundidad sobre cuáles son los mejores deportes para la salud mental. Esperamos que os sirvan de ayuda.

    Como decimos, el deporte tiene un componente que debería ser imprescindible en nuestras vidas. Huir del sedentarismo y mantener nuestro cuerpo vivo y activo. El deporte nos hace más fuertes y más resistentes, ayudando a nuestros músculos, huesos y tendones. Pero, también, influye en nuestro estado de ánimo, libera hormonas, nos permite dormir mejor y nos libera de una carga pesada.

    En este sentido, hay un grupo de mejores deportes para la salud mental y otro que influye más directamente en nuestro físico. En este post, vamos a centrarnos en el primer grupo, ya que creemos que cuidar nuestra mente debería ser tan prioritario como cuidar nuestro cuerpo.

    Mejores deportes para la salud mental

    Aquí tienes los mejores deportes para la salud mental

    • El yoga. ¿Padeces ansiedad, estrés o dificultad para controlar tus emociones? En ese caso, el yoga puede convertirse en un poderoso aliado. Esta actividad implica una mayor conciencia sobre nuestro cuerpo, nuestra mente y nuestra respiración.
    • El pilates. Otra de las actividades que ha ido creciendo enormemente en los últimos años y que se ha convertido en uno de los mejores deportes para la salud mental. Pero, ¿por qué? Pues nos ayuda a dominar los impulsos y la concentración.
    • El boxeo. ¿Sorprendido? Pues esta actividad puede ayudar a progresar en casos de depresión, una de las grandes enfermedades mentales de nuestra sociedad. El boxeo te permitirá liberar una gran cantidad de endorfinas, mejorando y fortaleciendo la autoestima de la persona.
    • El running. Otro deporte que nos ayuda a limpiar nuestra mente. Salir a correr es una actividad liberadora y que todos deberíamos hacer. Si no eres experto, te recomendamos que te leas primero estos consejos de running para principiantes que os dimos hace algún tiempo.
    • La natación. Varios estudios afirman que esta actividad acuática permite superar problemas de soledad, ya que obliga a focalizar la atención en uno mismo. De paso, disfrutarás de una gran cantidad de beneficios físicos.
  • Entrenamiento de fuerza: ¿Es válido para cualquier persona?

    entrenamiento de fuerza

    Durante mucho tiempo, el trabajo con pesas se ha asociado a deportistas, personas jóvenes o quienes buscan aumentar su masa muscular, incluso pensando más en el ámbito estético. Sin embargo, esta visión resulta corta de miras y bastante poco profunda. El entrenamiento de fuerza puede formar parte de la vida de personas con edades, objetivos y niveles de condición física muy diferentes. 

    La clave no está en levantar mucho peso, sino en adaptar los ejercicios, la intensidad y la frecuencia a cada persona. Las sesiones son progresivas y hechas a medidas con lo que, si tienes dudas, prueba y comprueba lo bien que te sienta.

    ¡Seguro que eres capaz de realizar un buen entrenamiento de fuerza! 

    Entrenamiento de fuerza: ¿Qué es?

    Estamos hablando de cualquier actividad en la que los músculos tienen generar fuerza frente a una resistencia. Puede proceder de pesas, máquinas, bandas elásticas, el propio peso corporal o distintos movimientos controlados.

    El objetivo también puede ir variando en función de la rutina diseñada. Algunas personas buscan ganar masa muscular, mientras que otras quieren mejorar su capacidad para realizar tareas cotidianas, fortalecer sus articulaciones, conservar su autonomía o complementar cualquier otro deporte que realizan con cierta frecuencia.

    Beneficios para personas de diferentes edades

    Uno de los mayores argumentos a favor del entrenamiento de fuerza es su capacidad para adaptarse a diferentes etapas vitales de la persona. En adultos jóvenes puede contribuir al desarrollo muscular, la estabilidad y el rendimiento físico, mientras que en las personas de mediana edad puede ayudar a mantener los músculos en buen estado, influyendo directamente en una mejor capacidad funcional.

    En personas mayores, el trabajo de fuerza adquiere más relevancia de la que esperabas. Mantener unos músculos fuertes puede facilitar acciones como levantarse de una silla, subir escaleras o transportar objetos. Incluso, les va a ayudar a manejarse con soltura en su propio domicilio. 

    Por otro lado, permite trabajar capacidades que no siempre se desarrollan con actividades exclusivamente aeróbicas, como la fuerza máxima, la potencia o la resistencia muscular. No todo lo puedes reducir al cardio.

    Elegir bien los ejercicios y seguir una progresión lógica ayuda a que el entrenamiento sea sostenible y compatible con la rutina diaria, incluso cuando el tiempo disponible para ejercitarse no es todo el que desearías. Esto facilita mantener el hábito durante meses. Además, los entrenamientos adaptados son perfectos para prevenir molestias y lesiones. 

    ¿Hay determinadas personas que deben practicarlo?

    En general, no se puede afirmar que exista un único grupo para el que este ejercicio sea apropiado y otro para el que esté prohibido. De todas maneras, determinadas enfermedades, lesiones, dolores persistentes o algunas situaciones clínicas requieren una valoración médica previa. En esos casos, un profesional sanitario puede llegar a fijar qué movimientos conviene evitar y qué nivel de esfuerzo resulta correcto.

    Siempre un entrenamiento individualizado

    El principio clave es ajustar el estímulo a la persona. Una sesión adecuada para un deportista experimentado puede resultar excesiva para alguien que empieza, lógicamente. No lo iba a disfrutar y, además, seguramente caería lesionado. 

    Por eso, el entrenamiento de fuerza debe progresar de forma razonable. Al inicio puede bastar con aprender correctamente los movimientos, ser capaz de controlar la respiración y desarrollar una resistencia al esfuerzo. Más adelante, se puede incrementar progresivamente la resistencia, las repeticiones, las series o la dificultad de los ejercicios.

    Que no falte la supervisión técnica

    La técnica tiene un papel esencial, sobre todo cuando se incorporan cargas externas. Ejecutar los movimientos con control ayuda a aprovechar mejor cada ejercicio y facilita una progresión segura. Además, es clave para mantener una higiene postural adecuada. 

    Esto no quiere decir que todas las personas necesiten supervisión permanente, aunque no viene mal. Con experiencia y buena técnica, muchos individuos pueden ejercitarse de forma autónoma, siempre que sepan detectar sus límites y ajustar el esfuerzo.

    Escucha siempre lo que dice tu cuerpo

    Entrenar con regularidad no significa ignorar las señales físicas. El cuerpo no lo aguanta todo. La fatiga muscular puede ser normal, pero un dolor intenso, repentino o persistente merece atención, desde luego.

    La recuperación forma parte del proceso del entrenamiento. Descansar adecuadamente, alimentarse de manera sana y equilibrada y dejar tiempo suficiente entre sesiones hace que el organismo se adapte. La constancia suele ser más importante que intentar progresar demasiado deprisa. ¡No tengas prisa!

  • La influencia del deporte en la salud mental

    influencia del deporte en la salud mental

    Si realmente eres amante del deporte, bien sabes que no lo haces únicamente por estar en buena forma física, por competir o por pasar el tiempo. Si en tu día a día no puede faltar la actividad es porque entiendes la influencia del deporte en la salud mental. Cuando corremos, nadamos o montamos en bicicleta no solo trabajamos nuestro cuerpo, sino también nuestro cerebro y nuestro bienestar. 

    Además, este tema no es algo que nos preocupe porque sí. Ya hace tiempo os estuvimos hablando en este mismo espacio de los mejores deportes para la salud mental. Si es algo que te interesa o te intriga, te invitamos a pasarte por esta lectura que estamos seguros que te va a aportar ideas y muchas cosas relevantes. 

    ¿Realmente existe una influencia del deporte en la salud mental?

    Sí. Sin ninguna duda. Y todos aquellos que realizan actividad física de forma frecuente te lo van a decir. Con el deporte, nuestra mente se despeja, ve todo más claro, nos aporta paz. Así. la práctica regular no solo beneficia el cuerpo físico, sino que también tiene un impacto significativo en nuestra salud mental. 

    Aquí tienes tres puntos clave sobre la influencia del deporte en nuestra salud mental:

    • Reducción del estrés y la ansiedad
      Numerosos estudios han probado que el ejercicio físico libera endorfinas en nuestro cuerpo. Se trata de neurotransmisores naturales que actúan como analgésicos y generadores de sensación de bienestar. ¿En qué se traduce esto? Pues en una notable reducción del estrés y la ansiedad, mejorando nuestro estado de ánímo y, de paso, promoviendo una agradable sensación de calma y relajación.
      En este punto, para remarcar la influencia del deporte en la salud mental, nos gustaría destacar que el ejercicio nos ayuda a gestionar la ansiedad, permitiéndonos disfrutar de un enfoque positivo y una distracción saludable. 
    • Mejora el estado de ánimo y la autoestima
      El ejercicio regular está asociado con una mejora del estado de ánimo y una mayor autoestima. La sensación de logro al alcanzar metas deportivas, así como los beneficios físicos percibidos, como la mejora de la forma física y la apariencia, pueden aumentar la confianza en uno mismo y la percepción positiva de uno mismo.
      Además, la participación en actividades deportivas puede proporcionar oportunidades sociales con otras personas, lo que también contribuye a una mayor satisfacción y bienestar emocional.
    • Reducción del riesgo de trastornos mentales
      Otra de esas demostraciones que se han sabido recientemente sobre la influencia del deporte en la salud mental es que se reduce el riesgo de desarrollar trastornos mentales, como la depresión o la ansiedad. ¿Y esto por qué ocurre? Principalmente porque la actividad regular promueve la neuroplasticidad, el crecimiento de nuevas células cerebrales y la mejora de la conectividad neuronal, lo que puede ayudar a proteger contra enfermedades mentales. 

    Como puedes ver, el que afirme que el deporte solo sirve para una mejora física de nuestro cuerpo está en lo erróneo. De primeras, trabajaremos para reducir nuestro estrés y nuestra ansiedad, mejorar nuestro estado de ánimo o promover una mejor autoestima, reduciendo el riesgo de ser víctimas de diferentes trastornos mentales.

     

  • TRACKTOWN, HERE WE COME.

    EUGENE, Ore. – As he stood facing the Powell Plaza entry gates to Hayward Field, one of the most storied track and field venues in the world, IAAF General Secretary Essar Gabriel issued this declaration to an assembled group of media and local dignitaries on Thursday.

    “TrackTown, here we come.”

    His statement was met with enthusiastic applause from those in attendance, who were already enjoying unseasonably warm temperatures and bright sunshine as they gathered to hear comments from the visiting IAAF delegation, which also included IAAF Council member Abby Hoffman.

    IAAF Council member Abby Hoffman said the “iconic and inspiring nature” of Hayward Field would add flavor and significance to the 15th edition of the IAAF World Junior Championships at Hayward Field this summer. (TrackTown USA photo by Kathryn Boyd-Batstone)

    The IAAF made the long trek to TrackTown USA to confer with the local organizing committee on the progress being made in preparations for the IAAF World Junior Championships.

    The 15th edition of the six-day meet, which features the world’s best track and field athletes under the age of 20, will be held July 22-27 at Hayward Field, the first time ever on U.S. soil.

    “This is history in the making,” Gabriel said. “TrackTown is going to meet the IAAF, and I think it’s a proud moment, of which we, the representatives of the IAAF, are looking forward to.

    “180 nations will be competing here in good spirit, taking the baton from the previous edition in Barcelona. We will see 2,500 team officials and athletes grace this place, and looking to add a page of history to the great cities of Eugene and Springfield.”

    Hoffman, a four-time Olympian in the 800 meters for Canada, emphasized the importance of holding the IAAF World Junior Championships in a place that understands the significance of the event.

    “These are the athletes that will be the stars of tomorrow,” she said. “Many of them, and you will see this when they are performing here this summer, are already very, very outstanding athletes in their own right. It’s very critical for us that this event be staged in a place that acknowledges the level of performance of these junior athletes and also provides them with the conditions to perform at their best …

    “I think it’s fair to say that the iconic and inspiring nature of this venue is going to add a real flavor and extra significance to this particular edition of the World Junior Championships.”

    The IAAF officials, along with Eugene Mayor Kitty Piercy, Springfield Mayor Christine Lundberg, and USA Track & Field Chief Operating Officer Renee Washington, were introduced by TrackTown USA president Vin Lananna.

    With IAAF Council member Abby Hoffman and IAAF General Secretary Essar Gabriel seated behind him, TrackTown USA president Vin Lananna talks about the excitement of playing host to the IAAF World Junior Championships at Hayward Field this summer. (TrackTown USA photo by Kathryn Boyd-Batstone)

    Two other IAAF officials were also in attendance: events coordinator Véronique Marchal-Réjaud and senior manager Jee Isram.

    TrackTown USA is the local organizing committee for the IAAF World Junior Championships and the 2016 IAAF World Indoor Championships to be held in Portland.

    “This summer is going to be a really exciting time,” Lananna said. “Some might say, the best year ever for track and field at Hayward Field. As you stand below the gates here, you might unceremoniously walk through here, but this is a great place, and so many great things have happened here, and this summer is no exception.”

    Piercy, who pointed out the positive economic impact of all the events at Hayward Field – the NCAA Championships, for example, will pump more than $50 million into the local economy through 2021 – is eager to roll out the red carpet for this summer’s festivities.

    “I have to say I’m very proud to call myself the Mayor of TrackTown USA,” she said. “We’re looking forward to welcoming the world into our friendly community. We can’t wait for them to get to know the most passionate track and field fans in America.”

    Hoffman echoed those sentiments when she spoke about her reply to a question asking her to rate the atmosphere in Eugene using the European four-star hotel system.

    “My response was that rating system doesn’t do justice to what we have here in Eugene,” she said.

    “In terms of this iconic facility, fantastic atmosphere, terrific support from municipalities, wonderful campus environment and great support from Vin and his team, I think we have the makings of a terrific event and we all look forward to seeing you again this summer.”

  • Días de entrenamiento a la semana: ¿cuántos necesitas?

    días de entrenamiento a la semana

    La pregunta parece sencilla, pero tiene más trampa de la que parece: ¿cuántos días de entrenamiento a la semana hacen falta para mejorar de verdad? La respuesta rápida sería «depende». La respuesta útil es bastante más interesante. No necesita la misma frecuencia alguien que empieza desde cero que una persona que lleva años levantando pesas, corriendo o jugando al pádel. Además, entrenar más días no garantiza automáticamente mejores resultados. El cuerpo necesita estímulo, pero también recuperación.

    Para la salud general, la Organización Mundial de la Salud recomienda que los adultos acumulen entre 150 y 300 minutos semanales de actividad aeróbica moderada, o entre 75 y 150 minutos de intensidad vigorosa, además de realizar ejercicios de fuerza que impliquen los principales grupos musculares al menos dos días por semana. Por tanto, no hace falta vivir en el gimnasio para obtener beneficios. De hecho, repartir bien el ejercicio puede ser mucho más inteligente que intentar recuperar el lunes todo el deporte que no hicimos durante los últimos seis meses.

    Además, la frecuencia debe entenderse junto con el volumen y la intensidad. Dos personas pueden entrenar cuatro días y obtener resultados completamente distintos si una hace sesiones de 30 minutos moderadas y otra realiza entrenamientos de 90 minutos muy exigentes. Por eso, tampoco conviene pensar que entrenar demasiado es sinónimo de progresar más. La evidencia sobre entrenamiento de fuerza muestra que aumentar la frecuencia no produce necesariamente más crecimiento muscular cuando el volumen semanal total se mantiene igual.

    Días de entrenamiento a la semana: encuentra tu frecuencia

    Para una persona que busca simplemente mejorar su condición física, dos o tres sesiones semanales pueden constituir un punto de partida muy razonable. Con ellas es posible trabajar fuerza, resistencia y movilidad, especialmente si el resto de la semana incluye actividad cotidiana como caminar, desplazarse en bicicleta o subir escaleras. Además, empezar con una frecuencia asumible aumenta las posibilidades de mantener la rutina durante meses, que es donde realmente se construyen los resultados.

    Si el objetivo cambia, también puede cambiar la frecuencia. Por ejemplo, alguien que quiere ganar masa muscular puede organizar tres o cuatro sesiones de fuerza distribuyendo los grupos musculares. Una persona que prepara una carrera tendrá que dedicar más días a correr, mientras que alguien que juega al pádel dos veces por semana quizá necesite añadir una o dos sesiones de fuerza y movilidad. No existe, por tanto, un número mágico escrito en una piedra olímpica.

    La recuperación también forma parte del entrenamiento

    Aquí aparece uno de los errores más frecuentes. Pensar que descansar es «perder tiempo» lleva a acumular sesiones sin dar al organismo suficiente margen para adaptarse. El entrenamiento provoca un estímulo; después, el cuerpo necesita recuperarse para generar adaptaciones. Por eso, una semana de siete entrenamientos no tiene por qué ser mejor que una de cuatro.

    La ciencia tampoco respalda una única frecuencia universal para ganar músculo. Una revisión sistemática y metaanálisis publicada en Sports Medicine encontró que, cuando el volumen de entrenamiento se iguala, la frecuencia semanal no produce diferencias significativas o relevantes en hipertrofia. Es decir, hacer trabajar un músculo tres veces por semana no garantiza más crecimiento que hacerlo dos veces si la cantidad total de trabajo es equivalente.

    • Dos días por semana: es una opción especialmente interesante para principiantes o personas con poco tiempo. La OMS recomienda precisamente al menos dos días semanales de fortalecimiento muscular para los adultos. Dos sesiones bien planteadas pueden ser suficientes para desarrollar una base sólida de fuerza y mantener una rutina sostenible.
    • Tres días por semana: probablemente sea uno de los puntos más equilibrados para muchas personas. Permite entrenar con cierta frecuencia y, al mismo tiempo, disponer de varios días de recuperación. Por ejemplo, lunes, miércoles y viernes pueden servir para combinar fuerza y trabajo cardiovascular sin convertir la agenda en la de un atleta olímpico.
    • Cuatro días por semana: tiene sentido cuando existe un objetivo más específico o se quiere repartir mejor el volumen. Por ejemplo, se pueden realizar dos sesiones centradas en tren superior y dos en tren inferior. También permite dividir sesiones largas en entrenamientos más manejables.
    • Cinco días por semana: puede funcionar perfectamente, pero no porque «cinco» sea un número mágico. Un deportista con experiencia puede utilizar esta frecuencia para distribuir diferentes estímulos y controlar mejor la fatiga. Para una persona que empieza, en cambio, cinco sesiones exigentes pueden ser más entusiasmo que estrategia.
    • Seis o siete días: entrenar casi todos los días no es necesariamente un problema si algunas sesiones son suaves, técnicas o de movilidad. El problema aparece cuando cada jornada se convierte en una batalla contra el cronómetro y contra las agujetas. La frecuencia debe permitir mantener la calidad del entrenamiento y recuperarse adecuadamente.
    • Combinar entrenamiento y actividad diaria: no todo tiene que ser una sesión deportiva formal. La OMS recuerda que caminar, desplazarse en bicicleta, practicar deporte o realizar determinadas actividades cotidianas también contribuye al volumen total de actividad física. Por eso, una persona que entrena tres días y camina bastante durante la semana puede acumular más actividad que otra que entrena cinco días pero permanece sentada el resto del tiempo.

    En definitiva, los días de entrenamiento a la semana que necesitas dependen de tu objetivo, experiencia, disponibilidad y capacidad de recuperación. Para salud y condición física general, dos o tres sesiones de entrenamiento estructurado pueden ser un excelente comienzo; después, puedes aumentar la frecuencia si tu objetivo lo requiere y tu cuerpo lo tolera. La clave no está en llenar todos los huecos del calendario, sino en encontrar una dosis de ejercicio que puedas repetir semana tras semana. Porque al final, los días de entrenamiento a la semana que realmente cuentan son aquellos que consigues mantener.

  • Consejos para no tener muchas agujetas cuando retomas el entrenamiento

    No tener muchas agujetas

    Aunque seas de esas personas que practican habitualmente alguna actividad deportiva y entrenan con regularidad, puedes verte abocado/a a vivir un periodo de inactividad en algún momento de tu vida. 

    Ya sea por haber estado unas semanas de vacaciones, por tener un pico de trabajo incompatible con el entreno, por estar recuperándote de una lesión o enfermedad o, simplemente, por pasar por una fase de menor motivación, la cuestión es que es normal que tu rutina deportiva se pueda ver interrumpida durante tiempo y no pasaría nada.

    El problema surge cuando decides retomar el entrenamiento y lo haces con la misma intensidad de antes: tu cuerpo ya no está adaptado y responde con una de las sensaciones más temidas por cualquier deportista: las terribles agujetas. 

    Esa rigidez muscular que aparece al día siguiente puede llegar a condicionar tus primeras sesiones y, en algunos casos, desmotivarte. Por ello, entender qué son y qué hacer para no tener muchas agujetas resulta clave para una vuelta al entreno eficaz y sostenible. Si te interesa este tema, continúa leyendo que, a continuación, desde Oregon14 te contamos más.

    ¿Qué son exactamente las agujetas?

    Las agujetas, conocidas científicamente como dolor muscular de aparición tardía o DOMS (Delayed Onset Muscle Soreness), son una respuesta fisiológica del organismo ante un esfuerzo al que no está habituado. 

    Se caracterizan por dolor, rigidez e incluso pérdida temporal de fuerza muscular, y suelen aparecer entre las 12 y 72 horas posteriores al ejercicio. 

    Aunque durante años se pensó que estaban relacionadas con la acumulación de ácido láctico, hoy se sabe que su origen está principalmente en pequeñas alteraciones estructurales en las fibras musculares y en la respuesta inflamatoria asociada a su reparación. Estas microadaptaciones forman parte del proceso de mejora física, pero cuando son excesivas generan molestias que pueden limitar el rendimiento posterior.

    ¿Qué hacer para no tener muchas agujetas?

    Para no tener muchas agujetas tras un parón, es fundamental aplicar una serie de pautas basadas en la evidencia y en la fisiología del ejercicio:

    1.- Plantéate una progresión gradual 

    Retomar una rutina de entrenamiento cardiovascular no suele generar muchas agujetas, todo lo contrario que si vuelves a trabajar con cargas y volúmenes. En estos casos, hacerlo con las intensidades previas es uno de los errores más comunes si pretendes evitar las agujetas. El músculo ha perdido parte de su adaptación, por lo que necesita reintroducir el estímulo de forma progresiva. Comenzar con sesiones más ligeras y aumentar la carga de forma escalonada permite reducir el daño muscular excesivo.

    2.- Controla el trabajo excéntrico

    Este tipo de contracción en la que el músculo se alarga mientras genera tensión (como, por ejemplo, al bajar una pesa), está especialmente relacionado con la aparición de agujetas. Por eso, para no tener muchas agujetas después de las primeras sesiones, además de no cargar peso en exceso, debes controlar mucho el movimiento de bajada para evitar un exceso de estrés mecánico.

    3.- Calienta adecuadamente

    El calentamiento adquiere también un papel esencial. Activar el sistema cardiovascular y preparar la musculatura antes del ejercicio mejora la eficiencia neuromuscular y reduce el riesgo de lesiones y molestias posteriores. Aunque no elimina completamente las agujetas, sí contribuye a que el impacto del entrenamiento sea más tolerable.

    4.- Estira bien y crea un plan recuperación

    Asimismo, la recuperación después de las primeras semanas de entrenamiento tras un periodo de parón debe ser parte activa del proceso. Estirar correctamente, mantener una adecuada hidratación, asegurar un descanso suficiente y realizar actividad ligera en los días posteriores favorece la circulación sanguínea y acelera los procesos de reparación muscular. El reposo absoluto, lejos de ser la mejor opción, puede prolongar la sensación de rigidez de las agujetas.

    Recuerda

    Por último, es importante desterrar algunos mitos. Las agujetas no son un indicador fiable de la calidad del entrenamiento ni de su eficacia. No necesitas sentir dolor para mejorar, y entrenar con molestias intensas de forma repetida puede ser contraproducente. Es cierto que, en muchos casos, las agujetas son inevitables después de un tiempo de parón, pero por los motivos que te hemos explicado hoy a lo largo de este artículo.

    En definitiva, volver al entrenamiento debe entenderse como un proceso de reacondicionamiento progresivo. Escuchar a tu cuerpo, ajustar las cargas y respetar los tiempos de adaptación te permitirá retomar tu rutina minimizando las molestias y, sobre todo, reduciendo el riesgo de abandono. Porque en el camino del entrenamiento, la constancia siempre pesa más que la intensidad puntual.