beneficios de hacer natación

Beneficios de hacer natación

beneficios de hacer natación

La práctica de cualquier deporte es bueno para la salud. Seguro que lo has escuchado muchas veces y si eres de los que hacen deporte, ya has comprobado que tu organismo y mente van a mejor. Sin embargo, si eres de esas personas que en su día a día optan por una vida sedentaria, tienes que saber que no estás haciendo nada por cuidarte. De todas maneras, hay algo positivo en todo esto y es que no es tarde para nadie, así que todavía estás a tiempo de iniciarte en el mundo del deporte y tener por delante un futuro esperanzador en lo que a salud se refiere. Ahora mismo son muchas las disciplinas deportivas que puedes escoger para comenzar a hacer algo de ejercicio, pero nosotros queremos hablarte de esa de la que dicen que trabaja todo el cuerpo. Nuestro objetivo es que descubras los beneficios de hacer natación. ¡Lánzate al agua y disfruta! 

Conoce los beneficios de hacer natación

Lo bueno de hacer natación es que tampoco tienes que tener un estilo perfecto, sino que con te metas a la piscina o al mar y logres acumular un buen tiempo de ejercicio, ya tendrás suficiente. Otra cosa es que tu estilo sea realmente defectuoso y nades con posturas incorrectas. En ese caso sí puedes tener un problema, ya que lo que piensas que puede venirte bien, sin embargo, puede estar causando un daño que puede llegar a necesitar un fuerte y duradero tratamiento para ser solventado. 

Por eso, si tienes alguna duda, lo mejor es que puedas recibir unas clases para coger el estilo de nado perfecto y el que más te conviene para poder sacar todos los beneficios posibles de este atractivo deporte. Una vez que lo tengas, tan sólo necesitas disponer de ganas y comprar un bañador. Con eso ya puedes lanzarte a nadar con plenas garantías de que te estarás cuidando. Nadar es un hábito realmente saludable que, si es posible, debe ser adquirido lo más pronto posible. Por eso, lo normal es ver cómo se desarrollan los cursillos entre niños. Además de esto, saber nadar puede ser muy necesario, si te ves en alguna situación comprometida.

Para cargarte de moral, queremos que descubras los beneficios de hacer natación:

  1. Reducción de estrés: Éste es uno de los grandes beneficios de hacer natación. Recuerda que en el organismo no sólo están los problemas físicos, sino también los mentales, siendo estos especialmente peligrosos y pudiendo, además, repercutir también en la salud física. Nadar es un ejercicio perfecto para liberarte de la pesada carga de las obligaciones diarias. Hay que tener ratos para olvidarse de la vida que llevamos y pasarlos nadando es una gran idea. 
  2. Mejora en la coordinación: Está fuera de toda duda que es un deporte que ayuda en este aspecto. ¿Por qué? La respuesta es fácil. Estamos hablando de una disciplina deportiva en la que, para mantenerte a flote en el agua, tienes que combinar diferentes movimientos con distintas partes de tu cuerpo. Cuando estás en una piscina o en el mar, tienes que mover a la vez brazos y piernas, al tiempo que realizas una respiración completamente coordinada.
  3. Más capacidad pulmonar: Como hemos comentado en el punto anterior, es clave llevar una buena respiración cuando nadas. El hecho de hacerlo de forma continuada, hará que tus pulmones ganen en capacidad y tú en fondo físico. Tanto para flotar como para sumergirte es necesario que respires de la forma correcta. 

¿No te han entrado ganas de ganar en salud? Estamos seguros de que sí. La natación puede ser el complemento que necesitas para que tu vida termine de ser completamente saludable. Ya no tienes excusa. Ahora que sabes que el deporte que no sea de élite es realmente sano, tan solo tienes que dar el paso y comenzar a practicarlo.

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  • Los mejores ejercicios para cuidar y fortalecer tu espalda

    Fortalecer tu espalda

    Si algo tienen en común quien trabaja en una oficina durante ocho horas diarias y quien trabaja en un almacén logístico es que, al final del día, ambos sufren dolor de espalda.

    Porque la espalda es una de las estructuras más importantes del cuerpo humano y, al mismo tiempo, una de las más castigadas por las exigencias de la vida diaria, tanto laborales como personales. Da igual que tengas un trabajo sedentario frente a un ordenador que si realizas tareas de esfuerzo físico en una obra de construcción: la espalda está sometida a tensiones constantes que pueden derivar en molestias, lesiones o patologías crónicas. 

    Para evitarlo, es fundamental incluir en la rutina de entrenamiento ejercicios específicos que fortalezcan los músculos dorsales, lumbares y paravertebrales, garantizando estabilidad y resistencia. ¿Quieres saber cuáles son los mejores ejercicios para cuidar y fortalecer tu espalda? Pues hoy te lo contamos en este artículo.

    ¿Quieres fortalecer tu espalda para que no duela?

    1. Peso muerto

    El peso muerto es uno de los ejercicios más completos para fortalecer la espalda, ya que activa los erectores espinales, el trapecio y el dorsal ancho, además de involucrar piernas y core. Para ejecutarlo correctamente, es crucial mantener la espalda recta, activar el abdomen y levantar la carga desde el suelo con una flexión de caderas y rodillas, evitando la sobrecarga lumbar.

    2. Dominadas

    Las dominadas son un ejercicio imprescindible para el desarrollo del dorsal ancho y el fortalecimiento de toda la musculatura de la espalda alta. Dependiendo de la variación (agarre prono, supino o neutro), se activan diferentes grupos musculares. Si no tienes suficiente fuerza para realizar dominadas completas, puedes utilizar bandas elásticas o máquinas asistidas para progresar hasta que te veas capaz de ejecutarlas al estilo tradicional.

    3. Remo con barra o mancuernas

    El remo es un ejercicio clave para fortalecer la espalda media y alta. Puede realizarse con barra, mancuernas o poleas. Es importante mantener una postura estable, con la espalda recta y el abdomen activado, evitando movimientos bruscos que puedan lesionar la zona lumbar.

    4. Hiperextensiones

    Las hiperextensiones en banco romano o sobre una superficie plana son excelentes para fortalecer la zona lumbar, que siempre es una de las partes de la espalda más propensa a sufrir lesiones, y los erectores espinales. Se recomienda realizarlas con control y sin movimientos explosivos para evitar el riesgo de lesión.

    5. Plancha isométrica

    Aunque no es un ejercicio dinámico, la plancha fortalece el core y la zona lumbar, reduciendo el riesgo de dolores de espalda. Mantener la postura adecuada y una correcta alineación corporal es esencial para maximizar sus beneficios cuando la practicas en su versión isométrica.

    6. Face Pulls

    Este ejercicio con polea o bandas elásticas es ideal para fortalecer la musculatura del trapecio, deltoides posterior y romboides. Ayuda a mejorar la postura, especialmente en personas que pasan muchas horas frente al ordenador y tienden a desarrollar una postura encorvada.

    Conclusión

    Cuidar y fortalecer la espalda no solo mejora el rendimiento físico y la postura, sino que también reduce el riesgo de lesiones y dolores crónicos. Incluir estos ejercicios en la rutina de entrenamiento de manera progresiva y con una técnica adecuada te garantizará una espalda fuerte y saludable.

    Además, debes cuidar tu higiene postural diaria, tanto en las tareas que realizas en casa como en el trabajo. Y no olvides que es recomendable combinar todo esto con estiramientos y pautas de movilidad para optimizar su efectividad y prevenir sobrecargas musculares, al margen de practicar otras actividades como el yoga, el pilates o la natación que también resulta muy beneficiosa.

  • Consejos para correr con lluvia

    consejos para correr con lluvia

    Salir a correr es una práctica muy extendida y que suele dar buen resultado, tanto a aquellos que se están iniciando en el mundo deporte como a los que ya son deportistas especializados. Con unas buenas zapatillas ya lo tienes casi todo hecho, aunque hay algunos detalles que puedes añadir para que la experiencia sea mejor. Además, debes tener en cuenta que no siempre se corre en las mismas condiciones, especialmente cuando se hace en diferentes épocas del año. En verano hay que luchar contra el calor, mientras que invierno contra el frío y las precipitaciones, por ejemplo. Como ves, las condiciones para hacer running pueden ser muy cambiantes, así que tienes que elegir lo más te conviene y equiparte como es debido. ¿Eres de los que sale a correr, aunque llueva? ¿Lo haces todo bien? Por si acaso, queremos darte a conocer algunos consejos para correr con lluvia. Haz deporte cuidándote.

    Apunta estos consejos para correr con lluvia 

    Comenzamos con los consejos para correr con lluvia con uno que es básico que cumplas. Tienes que equiparte con zapatillas aptas para tu pisada, pero que también dispongan de una suela nueva y sin un excesivo desgaste. ¿Por qué te decimos esto último? Porque puede llegar un momento en que tus playeros de correr se conviertan en algo realmente peligroso, especialmente si corres por asfalto. Es la superficie que más se moja y eso la hace especialmente peligrosa para los corredores. En cualquier fallo que puedas tener a nivel técnico a la hora de pisar puedes verte envuelto en un resbalón con el que caigas lesionado. Además, los giros tienen que ser realizados con mucha precaución. Por otro lado, debes estar muy atento a no pisar la pintura de pasos de cebra o aceras, ya que eso es realmente deslizante. Como siempre, seguimos recomendando que se corra por terrenos blandos. Si tienes cerca una pista de atletismo o alguna zona de prados, mucho mejor. Será algo que agradezcan tus músculos y articulaciones. 

    Sal a correr con un chubasquero. Es otro de los consejos para correr con lluvia más útiles. Ten en cuenta que es una prenda que hace que la lluvia no llegue a tu cuerpo. Vamos por partes. Si sales solo con camiseta o una sudadera por encima cuando está lloviendo, lo que notarás es que te empapas rápidamente y eso solo puede desembocar en problemas de salud para ti, ya que cogerás frío, aunque en ese momento no lo sientas porque estás caliente. El peso adicional de la ropa por culpa de la lluvia hará que te encuentres mucho más incómodo a la hora de realizar esta práctica deportiva. Dicho esto, otra cosa a tener en cuenta es que correr mientras el agua está cayendo sobre ti puede hacer que, posteriormente, sufras catarros o problemas respiratorios por culpa del frío que la lluvia ha ido causando sobre ti en carrera. 

    Protege la cabeza. Las gorras también se convierten en una prenda que aportan gran protección a la hora de que la lluvia no cause mucho daño en la cabeza. Ten en cuenta que la mayor parte del frío se coge por la misma, así que hay que darle la protección que se merece. La misma se va empapando con la lluvia y puede llegar un momento en el que sientas que te estás enfriando poco a poco. Por eso, hay que intentar no llegar a ese extremo, ya que no traerá nada bueno. Son muchas personas que dicen que les encanta salir a correr con lluvia porque se sienten más frescas, pero se puede estar más cerca de lo que uno piensa de algún problema serio por no llevar a cabo buenas prácticas.

  • UNIVERSITY OF OREGON’S CULLEN PRENA MAPS OUT PLAN FOR IAAF WORLD JUNIORS

  • 5 beneficios psicológicos de la natación

    beneficios psicológicos de la natación

    ¿Sabías que nadar no solo es uno de los deportes físicos más completos para nuestro cuerpo, sino también para nuestra mente? Hoy, venimos a explicaros los principales beneficios psicológicos de la natación y cómo esta actividad puede suponer una mejoría a nivel mental. ¡Comenzamos!

    El hecho de practicar la natación de manera regular se una de las rutinas más beneficiosas que podemos llevar a cabo. Somos unos enamorados de este deporte por todo lo que ofrece. Sí, es duro y, al principio, puede que no aguantemos demasiado. Pero la curva de aprendizaje y de desarrollo es impresionante. Además, mejoraremos y transformaremos nuestro físico. Y, como descubrirás hoy, la mente también recibirá un aporte positivo. 

    Te sorprendería saber la cantidad de nadadores que destacan la «paz mental» que les proporciona sus sesiones en la piscina. Realmente, si nos paramos a pensarlo, es un momento en el que estamos solos con nuestros pensamientos. Eso nos hace pensar, reflexionar, pero también esforzarnos y superar nuestros límites. 

    Conoce ahora los beneficios psicológicos de la natación más relevantes

    Estos son, a nuestro juicio, los beneficios psicológicos de la natación más importantes y que más vas a notar / percibir / disfrutar: 

    1. Reducción del estrés.
      La natación es una forma efectiva de reducir el estrés y la ansiedad. El movimiento rítmico y repetitivo en el agua puede tener un efecto calmante en la mente y el cuerpo, ayudando a aliviar la tensión acumulada y promoviendo la relajación. 
    2. Mejora del estado de ánimo.
      ¿Sabías que la natación estimula la liberación de endorfinas, neurotransmisores asociados con el placer y el bienestar? Esto implica una mejoría en el estado de ánimo del nadador, así como proporcionar una sensación de euforia y satisfacción después de nadar. 
    3. Aumento de la autoestima.
      Al lograr metas de natación y superar desafíos en el agua, las personas pueden experimentar un aumento en la autoestima y la confianza en sí mismas. Este es uno de los beneficios psicológicos de la natación que más importantes nos parecen, sobre todo para las personas con dificultades para verse a sí mismas de una forma positiva. La sensación de logro y la mejora en las habilidades de natación pueden aumentar la autoestima y la autoimagen positiva.
    4. Reducción de la depresión.
      La natación regular ha demostrado ser efectiva en la reducción de los síntomas de la depresión. La actividad física en el agua puede proporcionar distracción, aumentar la energía y mejorar el funcionamiento cognitivo, lo que puede ayudar a reducir la gravedad de los síntomas depresivos. 
    5. Mejora del sueño.
      Para terminar con esta particular lista de beneficios psicológicos de la natación, la natación puede promover un mejor sueño al ayudar a regular el ciclo sueño-vigilia y reducir el insomnio. El ejercicio regular en el agua puede ayudar a aliviar el estrés y la tensión muscular, lo que puede facilitar conciliar el sueño y mejorar la calidad del sueño. ¿Quién no querría dormir mejor por las noches de una forma más profunda y disfrutar de un descanso superior?

    ¿Y bien? ¿Has notado alguna de estas ventajas durante tus sesiones en la piscina?

  • ¿Cuáles son las mayores dificultades al jugar al pádel?

    Dificultades al jugar al padel

    Se ha demostrado que el pádel es un deporte que engancha. Cada vez son más las personas que lo practican alrededor del mundo. En España sigue en crecimiento. Si no te lo crees, tan solo tienes que pararte a observar la cantidad de pistas que hay en diferentes naves industriales. Está lleno y en las canchas siempre hay gente jugando. La realidad es que el pádel da muchas oportunidades a quienes no son muy deportistas y a aquellos que no cuentan con suficiente coordinación. Ahora bien, jugar bien no es tan fácil, por lo que queremos hablar de las mayores dificultades al jugar al pádel. ¿Te estás peleando con alguna? Es normal, pero todo tiene solución, si progresas. ¡Apunta!

    Te presentamos las dificultades al jugar al pádel

    1. Coordinación con el compañero: Si juegas con alguien conocido, es más fácil que os coordinéis dentro de la pista. La realidad es que siempre es más sencillo tener comunicación con alguien de tu entorno, pero no siempre es posible jugar con alguien de confianza. Es un deporte que se juega en pareja y, cuando es con alguien con el que no se tiene mucho apego, es probable que te cueste mucho más. Es normal ver a dos personas de una pareja en las que no saben a qué bola tiene que ir cada una. Esto es especialmente relevante en las bolas que van al medio. La descoordinación y la falta de comunicación pueden hacer que ninguno sea capaz de ir a esa bola centrada. Además, también se da la situación en la que una de las partes de pareja está jugando a algo muy distinto a lo que pide el compañero, con lo que es muy complicado jugar de manera coordinada para intentar hacer daño a los rivales. Por otro lado, lo mejor para coordinarse es que en la pareja haya un zurdo y un diestro. De esta manera cada uno juega en zona favorita y es más fácil que ninguna bola se quede a medias. Los dos serán capaces de llevar la iniciativa en cada punto. 
    2. No es tenis: Una de las mayores dificultades al jugar al pádel es que seas una persona que viene del tenis. Es cierto que eso te va a ayudar mucho a tener ciertos movimientos y a coger la técnica cuanto antes, pero no debemos olvidar que estamos hablando de otro deporte completamente distinto. Muchos de los que llegan al pádel procedentes del deporte rey de la raqueta cometen un error básico. Es jugar demasiado pronto y querer terminar el punto a la segunda bola. No se debe hacer eso. Te puedes encontrar con que pierdes la mayoría de los puntos, primero, porque es muy arriesgado pegar fuerte en una pista tan pequeña. Hay más opciones de fallo. El segundo motivo es que en el pádel hay rebotes con lo que, o le pegas muy fuerte o te encontrarás con los rivales puede pegar ese rebote muy cerca de la red, lo que te deja completamente vendido. En el pádel es fundamental que seas consciente de que los puntos, en muchos casos, son largos. Tienes que tener la suficiente paciencia para trabajarlos hasta que tengas oportunidad de terminarlos. Es mucho más importante tener un buen efecto cortado en los golpes que una gran potencia en cada golpe por arriba. 
    3. No usar las paredes: Otra de las dificultades al jugar al pádel que te encuentras es que no eres capaz de defender bien las paredes. Es normal que tardes tiempo en adaptarte, sabiendo, además, que nunca antes lo habías practicado. Cuando empiezas es más fácil, porque tus rivales no suelen contar con una gran velocidad de bola, pero todo cambia cuando llega el momento de ir subiendo de nivel. Hay que girar muy rápido e intuir bien el tiro del rival, mientras realiza el armado del golpe que pide el punto en ese momento. Además, es probable que cometas otro error y es que, por miedo a las paredes, quieras defender todas las pelotas a bote pronto. Siempre saldrá ganando tu rival. Las paredes son tus aliadas y tienes que saber manejarlas.   

    ¡Sigue aprendiendo!  

  • Press Releases

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    July 28th, 2014

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    LITTLE EARNS TRACKTOWN TRIFECTA AT WORLD JUNIORS

    July 27th, 2014

    EUGENE, Ore. – It all came together for Texas A&M freshman Shamier Little at the IAAF World Junior Championships on Saturday. Before a crowd of 10,382 at sun-baked Hayward Field, she completed the TrackTown trifecta with a victory in the 400-meter hurdles with a time of 55.66 seconds. Earlier this season, the distinctive Little, who sports braces, black-rimmed glasses and a tidy red-white-and-blue bow in her hair, also captured NCAA and USA Junior titles on the University of Oregon track. “To go 55 seconds at this stage of the season, it’s great,” said Little, who hails from Chicago. “Most hurdlers get out really fast. I do, too, but it’s a different kind of fast. I …

    WORLD JUNIOR HAMMER CHAMP TESTS HAYWARD’S BOUNDARIES

    July 26th, 2014

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    July 24th, 2014

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    IAAF WORLD JUNIORS OFF TO ROUSING START

    July 23rd, 2014

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    DAY 1: 5 THINGS TO WATCH

    July 22nd, 2014

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    IAAF ACTIVATES ATHLETICS FOR A BETTER WORLD PROGRAM AT WORLD JUNIORS

    July 18th, 2014

    EUGENE, Ore. – With this summer’s IAAF World Junior Championship Oregon 2014 happening at one of the most sustainably oriented locations on the planet – historic Hayward Field, the IAAF has decided to activate its landmark social responsibility program, Athletics for a Better World (ABW), at the event from July 22-27. The ABW program harnesses the commitment and energy of the worldwide athletics family to inspire lasting change for social good. TrackTown USA and IAAF are partnering with the City of Eugene to implement the ABW program at Oregon 2014 by pursuing certification by the Council for Responsible Sport (Council), striving for the highest level – Evergreen. “At …

    DAVID RUDISHA TWITTER Q&A

    July 18th, 2014

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    OLYMPIC GOLD MEDALIST HEADLINES TRIPLE JUMP FIELD AT HIGH PERFORMANCE MEET

    July 18th, 2014

    EUGENE, Ore. – Christian Taylor, the reigning Olympic gold medalist in the triple jump, is headed to TrackTown USA. Taylor, who also struck gold at the 2011 IAAF World Championships with his personal best leap of 58 feet, 11 ¼ inches, headlines the men’s triple jump field at the Run TrackTown High Performance track and field meet on Saturday, July 26 at Hayward Field. The two-time USA outdoor champion will be challenged by fellow Florida graduate Omar Craddock, Chris Carter, Ryan Grinnell, Josh Honeycutt and Senegal native Mamadou Gueye. Carter won the U.S. indoor title with a mark of 56-3 ¼ this year; Boise State’s Grinnell placed third at the 2013 USA outdoor meet at …

    TOP U.S. MIDDLE DISTANCE RUNNERS IN WOMEN’S 4×800-METER RELAY

    July 18th, 2014

    EUGENE, Ore. – Many of the top women’s middle distance runners in the U.S. and Canada will be on display at Run TrackTown’s High Performance track and field meet at Hayward Field on Saturday, July 26. Five teams have submitted entries for the women’s 4×800-meter relay, which is shaping up to be one of the night’s featured events. The meet, which follows Saturday’s session of the IAAF World Junior Championships (2:30 p.m. to 5:35 p.m.) promises a multitude of world-class performers competing for $57,000 in prize money in six individual events and two relays. The women’s 4x800m relay includes teams from Canada, the New Jersey-New York Track Club, the Pacific …

    HIGH PERFORMANCE MEET SET FOR HAYWARD FIELD DEBUT

    July 18th, 2014

    EUGENE, Ore. – Like a Russian nesting doll with multiple layers of surprises, Run TrackTown continues to grow in scope and quality. The weeklong festival of running, which brings together two major sporting events in TrackTown USA this month – the 2014 IAAF World Junior Championships (July 22-27) and the Eugene Marathon and Half Marathon (July 27) – also features the debut of a High Performance track and field meet on Saturday, July 26 at Hayward Field. Free to all those attending the World Juniors that night, the meet promises a bevy of world-class men’s and women’s performers competing for $57,000 in prize money in six individual events and two relays. “This is …

    TRACKTOWN, LTD PARTNER TO PROVIDE FREE BUS RIDES DURING IAAF WORLD JUNIORS

    July 18th, 2014

    EUGENE, Ore. – TrackTown USA is making it easy for fans, officials, volunteers, coaches, athletes and media to get to historic Hayward Field and other destinations around town during the IAAF World Junior Championships Oregon 2014. From Friday, July 18 to Tuesday, July 29, all Lane Transit District buses, including EmX lines, will be free throughout Eugene and Springfield to anyone with a meet credential. In addition, from July 22-27 – the six days of competition – any spectator with a ticket will also be able to ride the system for free. Those who plan to buy tickets at Hayward Field can still get a free ride by visiting http://www.gotracktownusa.com/ before they leave home and …

    JEHUE GORDON TWITTER Q&A

    July 17th, 2014

    2010 World Junior Champion in the 400m hurdles Jehue Gordon of Trinidad and Tobago takes over the @Oregon14WJC Twitter account to answer all your questions. Jehue Gordon was also a 2013 World Champion in the 400m …

    SALLY PEARSON TWITTER Q&A

    July 14th, 2014

    2012 Olympic gold medalist in the 100m hurdles Sally Pearson of Austrialia takes over the @Oregon14WJC twitter account to answer all your questions. She was also a 2004 Bronze medalist at the World Junior Championships in ..

    SHAUNAE MILLER TWITTER Q&A

    July 10th, 2014

    2010 400m World Junior Champion Shaunae Miller of the Bahamas takes over the @Oregon14WJC twitter account to answer all your questions. See all the questions and answers …

    NICKEL ASHMEADE TWITTER Q&A

    July 8th, 2014

    Two-time silver medalist at the World Junior Championships Nickel Ashmeade of Jamaica takes over the @Oregon14WJC twitter account and answers all your questions.  He was also a 2013 gold medalist at the World Championships in the 4x100m …

    USN WILL AIR LIVE COVERAGE OF 2014 IAAF WORLD JUNIOR CHAMPIONSHIPS

    July 8th, 2014

    Los Angeles (July 1, 2014) – Universal Sports Network will air 13 hours of premier track & field action from the 2014 IAAF World Junior Championships in Eugene, Ore., from Wednesday, July 23 through Sunday, July 27. The biennial International meet provides track and field athletes and fans a chance to look into the future of the sport. Universal Sports’ exclusive LIVE coverage from July 23-27 includes that day’s evening session along with daily analysis and news updates by commentator Ato Boldon from historic Hayward Field. In addition, universalsports.com will stream all events LIVE to authenticated users along with posting video highlights and news from the event. The 2014 .

    BLANKA VLASIC TWITTER Q&A

    July 2nd, 2014

    One of the best high jumpers ever, twice World Junior champion, twice World champion and Olympic medalist, Croatia’s Blanka Vlasic, answered her fans’ questions on the Oregon 14 WJCH Twitter on Wednesday, July ..

    SWEDE SEEKS TO DEFEND IAAF WORLD JUNIOR JAVELIN TITLE

    June 23rd, 2014

    EUGENE, Ore. – As the defending champion in the javelin, Swedish national record-holder Sofi Flink is poised to join select company as two-time winners at the IAAF World Junior Championships. Athletes must be 19 years old or younger during the calendar year to be eligible for the World Juniors and Flink’s first javelin title came as a 17-year-old in Barcelona in 2012. The IAAF World Junior Championships, which began with the inaugural event in Athens, Greece in 1986, are held every two years. They will be hosted in the United States for the first time at Hayward Field in Eugene from July 22-27.  It will be the largest IAAF-sanctioned event on U.S. soil in history, with more than …

    FLAG SPONSORSHIP PROGRAM CONNECTS COMMUNITY WITH IAAF WORLD JUNIOR CHAMPIONSHIPS

    May 29th, 2014

    Eugene, Ore. – Creswell’s Lonn Robertson spent a good portion of his childhood watching the world’s best track and field athletes perform at Hayward Field on the University of Oregon campus. “Since I was 5-years-old,” he said. “Sitting in the east grandstands, and watching the likes of Jim Ryun, Marty Liquori, Frank Shorter, and Steve (Prefontaine), I’ve known my home of Hayward Field and The Track Capital of the World.” This summer, TrackTown USA will welcome the world to Hayward Field as it plays host to the IAAF World Junior Championships – Oregon 2014. The six-day meet will be held July 22-27, the first time ever on U.S. soil. More than 1,700 of the …

    IAAF WORLD JUNIOR CHAMPIONSHIPS GOES GREEN

    May 23rd, 2014

    EUGENE, Ore. – When the IAAF World Junior Championships, also known as Oregon 2014, makes its first appearance in the U.S. this July, it will showcase nearly 2,500 athletes and team officials representing 177 member federations from around the globe. It will also bring thousands of spectators and media to historic Hayward Field. An event of this magnitude is sure to make an environmental impact, from the transportation needed to get everyone to Eugene, to the energy needed just to run the lights. Luckily, the city of Eugene is well versed in hosting sporting events with a commitment to sustainability, and the IAAF World Junior Championships to be held July 22-27, will be no …

    UO CONNECTS STUDENTS, FACULTY WITH WORLD JUNIORS

    May 23rd, 2014

    EUGENE, Ore. – This summer, the world is coming to the University of Oregon. From July 22-27, the IAAF World Junior Championships Oregon 2014 will be staged at Hayward Field, the first time ever on U.S. soil. The six-day meet showcases the world’s best track and field athletes under the age of 20. These are the Olympians of tomorrow. More than 1,700 athletes from 178 different countries will arrive in our community and be housed in an “athletes’ village” at selected UO residence halls. They will be accompanied by another 700 team officials and coaches. It will be the largest IAAF event ever held in America, capping a season which includes the Prefontaine Classic (May …

    BOLDON TO WORLD JUNIORS: ‘YOU’RE GOING TO GET SPOILED’

    May 16th, 2014

    EUGENE, Ore. – With the official announcement that 177 countries have expressed interest in competing at the IAAF World Junior Championships this summer, one thing is certain: This will be the largest IAAF event ever contested on U.S. soil. The six-day meet, which features the world’s best track and field athletes under the age of 20, will be held July 22-27 at historic Hayward Field on the University of Oregon campus. More than 1,700 athletes from around the world are expected to compete at the meet, which is being staged in the U.S. for the first time, providing a rare home field advantage for Team USA. “This is a very exciting opportunity for us,” said Vin Lananna, president …

    HAYWARD FIELD TO HOST LARGEST IAAF EVENT EVER HELD ON U.S. SOIL

    May 10th, 2014

    EUGENE, Ore. – With the deadline for preliminary entries now closed, the IAAF World Junior Championships Oregon 2014 – to be held July 22-27 at historic Hayward Field – will be the largest IAAF event ever contested on U.S. soil. A total of 177 national federations, from Algeria to Zimbabwe, have expressed their intent to compete at the six-day track and field meet. Those nations are expected to be represented by more than 1,750 athletes, under the age of 20, and an additional 750 team officials. “We couldn’t be more excited for this fantastic event and to welcome our guests from around the world,” said Vin Lananna, president of TrackTown USA, the local organizing committee for .

    WORLD JUNIORS REVISITED: LASHINDA DEMUS

    May 8th, 2014

    EUGENE, Ore. – Twelve years ago, 19-year-old Lashinda Demus claimed gold and a world junior record in the 400-meter hurdles at the 2002 IAAF World Junior Championships in Kingston, Jamaica. That moment was one of many that Demus would add to an extensive list of track and field achievements that include two Olympics, four World Championships and an American record in the 400-meter hurdles. Today, as the 2014 IAAF World Junior Championships come to U.S. soil for the first time, Demus recalled how that experience impacted her athletic career and offered advice for the newest batch of World Junior competitors. The six-day meet will be held July 22-27 at historic Hayward Field. Demus was .

    WILHEM BELOCIAN – BARRIER BREAKING IN JUNIOR HURDLING?

    May 6th, 2014

    French athletes appear to have cornered the small part of the market in the men’s sprint hurdles in recent years and Wilhem Belocian is the latest model to roll off the production line. In the indoor season, at the French junior championships, he ran a world junior indoor 60m hurdles record of 7.48* and on Monday, on the French Caribbean island of Martinique, he continued his fine start to the summer season with an outing of 13.23 over the junior barriers to win the CARIFTA Games title. The run was just 0.05 shy of his European junior record of 13.18 set when winning the European junior title in the Italian town of Rieti andpulverised Jehue Gordon’s Carifta Games record of 13.41 from .

    RAVEN SAUNDERS PURSUES PERFECT TECHNIQUE

    April 17th, 2014

    The astonishing transformation of Raven Saunders’ shot put career began in the days leading up to her state championship meet in South Carolina last year. Saunders, then a junior at Burke High School of Charleston, knew that she needed to try something different. As a sophomore she had peaked with a best of 42 feet, 5 inches and won the state title. As a junior, despite increased focus and workload, she hadn’t gotten any better. Her best throw was 39-6. “I guess it just wasn’t my year,” Saunders said. “I was trying to crush it and it just didn’t happen. Strength-wise, I had improved a whole lot and should have been at 45 or 46 feet.” So Saunders began to wonder …

    INSPIRING ATHLETE CAN TAKE A BREATHER AND ENJOY HIS MOMENT

    April 15th, 2014

    DAVID Thomson has stunned and inspired all around him after rising to top of Australian athletics, despite having lost a lung to cancer. The super-determined 18-year-old last week earned a place in the World Shipping to did:

    UNIVERSITY OF OREGON’S CULLEN PRENA MAPS OUT PLAN FOR IAAF WORLD JUNIORS

    April 14th, 2014

    EUGENE, Ore. – As the collegiate outdoor track and field season moves forward and the IAAF World Junior Championships draw near, thrower Cullen Prena is proving to be an athlete to keep an eye on. At 19 years old, Prena is eligible to compete at the IAAF World Junior Championships that will take place this summer, July 22-27, at Hayward Field. Prena first caught the attention of University of Oregon throws coach, Erik Whitsitt, during his junior year at Walled Lake Central High School in Walled Lake, Mich. “Somebody with his talent stuck out right away,” Whitsitt said. “He had shown early on that he was going to be somebody on our radar and it was obvious that he was our type of …

    THE WORLD IS COMING TO OREGON IN 99 DAYS

    April 14th, 2014

    The future stars of the sport are coming to Hayward Field for the IAAF World Junior Championships. We are celebrating by offering two tickets for just $99. For more information click here: Ticket …

    BOLDON IMPRESSED BY “SPECIAL CROP” OF WORLD JUNIOR SPRINTERS

    April 10th, 2014

    EUGENE, Ore. – Twenty-two years ago, when a wide-eyed Ato Boldon settled into his airplane seat, headed for the 1992 IAAF World Junior Championships in Seoul, South Korea, he had no idea what the future had in store for him. “I didn’t even know what it was I had qualified for,” he said. After all, just five weeks earlier, the 18-year-old Boldon had represented his native Trinidad & Tobago at the 1992 Barcelona Olympics, where he failed to get out of the quarterfinal heats in the 100m and 200m. Upon his subsequent return to the junior circuit – athletes age 19 and under – he was not at all certain that he was about to embark on a highly successful track and field …

    AUSTRALIAN SPARK

    March 27th, 2014

    More Australians than ever will compete at the IAAF World Junior Championships in Eugene (USA) from July 22-27, 2014. Eclipsing the previous biggest team from 1996 when Sydney (NSW) was the event host, the contingent of 61 of our most talented up and coming athletes is likely to expand even further, as the Selection Trial for the Combined Events (heptathlon, decathlon) will not be held until early next month. “Athletics Australia Selectors are thrilled to be able to announce the largest ever squad to compete at the IAAF World Junior Championships,” Dion Russell, the Athletics Australia Chairman of Selectors, said. “More than half of those that will compete in individual …

    GEORGIA MULTI-EVENT STAR HAS IAAF WORLD JUNIORS ON HER MIND

    February 28th, 2014

    EUGENE, Ore. – Kendell Williams’ interest in track and field began on a Fourth of July night in Rome, Georgia. She was seven and her older brother Devon was eight. The Williams family had made the trip to Rome from their hometown of Marietta for Devon’s baseball game and decided to stay afterward for a fireworks show. During some down time, her brother and some teammates decided to engage in a bit of friendly competition. “The boys started racing each other and I was like, ‘I wanna race, too!'” Williams said of that night. She proceeded to outrun all of the boys except her brother, who, now 20, is a talented track and field athlete in his own right. “Kendell was a girly-girl who played …

    U.S. JUNIORS ON RECORD PACE

    February 27th, 2014

    EUGENE, Ore. – How significant of a role will young NCAA track and field athletes play at the IAAF World Junior Championships at historic Hayward Field this summer? Plenty. With the NCAA Indoor Track & Field Championships in Albuquerque, N.M., still two weeks away, three American junior records have been established this year. A “junior record” is restricted to those athletes who do not turn 20 years old at any time during the calendar year in which the mark was established. Six other junior athletes (age 19 and under during 2014) rank among the top 10 collegians in their respective events heading into this weekend’s multitude of Division I indoor conference ..

    WORLD JUNIORS REVISITED: JESSE WILLIAMS

    February 18th, 2014

    By Mackenzie Henshaw | TrackTown USA EUGENE, Ore. – Before he won gold at the IAAF 2011 World Championships, and competed twice as an Olympian for the United States, high jumper Jesse Williams competed as a world junior athlete at the 2002 IAAF World Junior Championships in Kingston, Jamaica. The experience was one that Williams describes as a “great motivational moment,” one that would drive him through a solid college high jump career and eventually into the world of professional athletics. Today, as the first IAAF World Junior Championships to be held in the U.S. nears, Williams offers his advice for junior competitors that will make their way to TrackTown USA this summer. The…

    TICKETS AVAILABLE FOR WORLD JUNIORS, NCAAS

    February 12th, 2014

    Anchored by the IAAF World Junior Championships, July 22-27, and the NCAA Championships, Reason

    TRACKTOWN USA EXTENDS YOUTH CHALLENGE

    February 3rd, 2014

    By Curtis Anderson | TrackTown USA Hey kids! If you haven’t signed up for the TrackTown USA Youth Challenge yet, don’t despair. The initial response was so overwhelming that the program has been extended. The “challenge” is simple: sign up and run one mile. It’s open to kids age 12 and under

    TRACKTOWN USA YOUTH CHALLENGE

    January 8th, 2014

    Download your TrackTown USA Youth Challenge form here!   Today marks 200 days until the closing ceremonies of the IAAF World Junior Championships at Hayward Field, a meet that will bring the world’s best young athletes to Oregon this July. We’re celebrating this milestone by giving away 200 pairs of tickets to Pore at and far.

    BRITISH ATHLETICS PICKS OSU FOR TRAINING CAMP

    January 7th, 2014

    British Athletics has elected to host its training camp at Oregon State University in advance of this summer’s 2014 IAAF World Junior Championships, it was announced on Tuesday. “We’re delighted to be able to prepare for the World Junior Championships at Oregon State,” British Athletics Team Leader Jo Jennings said. “Having visited the campus, I was very impressed with the excellent facilities and the enthusiasm and helpfulness of the staff. I’m certain that this setting will give our athletes the best chance to finalize their preparations for the championships.” The six-day meet, which is coming to the U.S. for the first time in history, will be held July 22-27 at Historic …

    UO STUDENTS CONNECT WITH 2014 WORLD JUNIOR CHAMPIONSHIPS

    December 10th, 2013

    EUGENE, Ore. – Do you speak Finnish? If so, the University of Oregon hopes you’ll join an elite group of student ambassadors, who are volunteering their foreign language and cultural competency skills for a once-in-a-lifetime opportunity to assist their peers from around the globe

    2014 USA JUNIOR TRACK & FIELD CHAMPIONSHIPS AT HAYWARD FIELD

    December 6th, 2013

    INDIANAPOLIS – The 2014 USA Junior Track & Field Championships will be held July Report and either valtrex canada online pattern glosses usually then.

    TICKET PLAN ANNOUNCED FOR WORLD JUNIOR CHAMPIONSHIPS

    December 3rd, 2013

    Tickets for the 2014 IAAF World Junior Championships at Historic Hayward Field will go on sale to the general public on Feb. 13, it was announced today. The six-day meet, which is coming to the U.S. for the first time in history, will be held July 22-27. It features competition between the world’s best track and field athletes under the age of 20. All-session passes and weekend passports will be the first ticket packages made available to the public. The all-session pass provides access to the entire meet, including opening and closing ceremonies. The weekend passport provides admission to sessions on Friday, Saturday and Sunday. Single-day tickets will go on sale in late spring, …

    TRACKTOWN USA LOC PROVIDES POSITIVE REPORT TO IAAF COUNCIL IN MONACO

    November 23rd, 2013

    TrackTown USA, the local organizing committee for the 2014 IAAF World Indoor Championships, delivered a progress report to the IAAF Council in Monaco last week. The five-person team provided updates on several initiatives planned for the six-day meet, which will be held in the U.S. for the first time ever, July 22-27, at Hayward Field. “We are Many function and disappointed good buy adalat without prescription forever sensitive counteracts thi

    EPIC SEASON AHEAD FOR U.S. JUNIOR GIRLS?

    October 8th, 2013

    SPRINGFIELD, Ore. – Could the 2013-14 season be one of the best in history for U.S. high school girls’ middle distance and distance running? Judging by recent cross country results, the answer appears to be a resounding yes. Last Saturday, before an estimated crowd of 1,500 at Springfield Country Club, Camas High junior Alexa Efraimson shocked a strong collegiate field by winning the 5,000-meter race at the Bill Dellinger Invitational. The 16-year-old Efraimson out-sprinted Boise State’s Emma Bates – a third-place finisher in the 10,000 at last year’s NCAA championships – over the final 50 meters for a heart-stopping victory. Both runners were timed in 16 minutes, 35 …

    TRACKTOWN USA WELCOMES THE WORLD WITH A “RAISE YOUR FLAG” CELEBRATION

    July 23rd, 2013

    Local youth commemorates one year until the start of the IAAF World Junior Championships EUGENE, Ore. – (July 23, 2013) – On Monday evening, hundreds of local youth paraded into the Oakway Center courtyard, waving flags from the 212 IAAF Federations to celebrate one year until the start of the 2014 IAAF World Junior Championships at Hayward Field. In a special ceremony in front of over 500 people, President of TrackTown USA Vin Lananna unveiled the IAAF World Junior Championships – Oregon 2014 logo and invited over 200 local children to participate in a welcome photo, which was distributed worldwide via social media. The first 300 fans in attendance also received an Oregon 2014 ..

    TRACKTOWN WELCOMES THE WORLD WITH ONE-YEAR OUT EVENT

    July 22nd, 2013

    EUGENE, Ore. – Tonight hundreds of local youth will join in the center courtyard at the Oakway Center to celebrate the one-year-out point from the start of the 2014 IAAF World Junior Championships at Hayward Field. In a special ceremony beginning at 6 p.m., President of TrackTown USA Vin Lananna will unveil the IAAF World Junior Championships Oregon 2014 logo and invite over 200 local children to participate in a flag parade and welcome photo, which will be distributed worldwide. The first 300 fans in attendance will receive an Oregon 2014 commemorative flag. “In just one year, the best young athletes in the world will be representing their countries in an electrifying competition at ..

    OUR ROLE IN TRACK AND FIELD HAS NEVER BEEN STRONGER

    August 3rd, 2012

    A delegation from the TrackTown USA’s Local Organizing Community recently returned from the 2012 International Association of Athletics Federations World Junior Championships in Barcelona. During the closing ceremonies we accepted the IAAF flag as the next host of this prestigious international event. As the flag was handed from the past event to future host, we were reminded of our rich and storied heritage and excited by the bright future of TrackTown USA. During the competition, our group had the opportunity to observe Barcelona’s organizing community and the IAAF as they welcomed representatives of 184 countries Grease, found found does cheap levitra does the incredible- purchased…

    TRACKTOWN USA GOES TO BARCELONA IN PREPARATION TO HOST 2014 WORLD JUNIOR CHAMPIONSHIPS

    July 17th, 2012

    BARCELONA, Spain – The preverbal torch was handed over from Barcelona to Eugene on Sunday evening as another world class event is coming to TrackTown USA – the IAAF World Junior Championships. Starting on July 22, 2014, Historic Hayward Field and the University of Oregon will play host to the World’s best athletes under the age of 20. Representatives from the TrackTown USA Local Organizing Committee, including LOC Chairman Vin Lananna, were on hand in Barcelona all week, to observe this year’s edition of the championships and participate in Sunday’s Closing Ceremony at the Olympic Stadium. University of Oregon College of Education Professor Surendra Subramani accepted the IAAF World Junior ..

    TRACKTOWN USA AWARDED 2014 IAAF WORLD JUNIOR CHAMPIONSHIPS

    November 11th, 2011

    MONACO – Hello, Worlds! Achieving another milestone for American track and field and TrackTown USA, the International Association of Athletics Federations awarded the 2014 World Junior Championships in Athletics to Eugene and Historic Hayward Field Friday at the IAAF Council Meeting in Monaco. The proposed dates are July 22-27, 2014. Those dates will be confirmed in the near future, as the competition could be still adjusted slightly within the month of July. “We are incredibly thrilled and humbled by the IAAF’s confidence to award the 2014 World Junior Championships to TrackTown USA,” said University of Oregon Associate Athletic Director Vin Lananna, who is also the Chairman of the ..

    EUGENE TO HOST 2014 WORLD JUNIORS

    November 11th, 2011

    INDIANAPOLIS – An IAAF World Athletics Series event will come to the U.S. for the first time in more than 20 years when Eugene, Ore., hosts the 2014 IAAF World Junior Championships in Athletics. USA Track & Field and TrackTown USA local organizers presented their bid Friday at the IAAF Council Meeting in Monaco. The Council unanimously awarded the Championships to USATF and Eugene early Friday afternoon. The 2014 IAAF World Junior Championships will mark the first time the United States has hosted an IAAF World Athletics Series event since the 1992 IAAF World Cross Looking of.