Press Releases

IAAF TO TRACKTOWN: ‘THE PROMISE IS DELIVERED.’

July 28th, 2014

EUGENE, Ore. – Four months ago, on a site visit to Hayward Field in preparation for the 2014 IAAF World Junior Championships, IAAF General Secretary Essar Gabriel stood at the Powell Plaza entrance to the storied facility and delivered an emphatic message: “TrackTown, here we come.” On Sunday, at the conclusion of the historic meet, which was held on U.S. soil for the first time, Gabriel had plenty of kind words for the citizens of TrackTown, who not only demonstrated their passion for the sport, but more important, their friendly and generous nature as they welcomed their visitors from afar with open arms. “The promise is delivered,” Gabriel told Register-Guard sports columnist …

LITTLE EARNS TRACKTOWN TRIFECTA AT WORLD JUNIORS

July 27th, 2014

EUGENE, Ore. – It all came together for Texas A&M freshman Shamier Little at the IAAF World Junior Championships on Saturday. Before a crowd of 10,382 at sun-baked Hayward Field, she completed the TrackTown trifecta with a victory in the 400-meter hurdles with a time of 55.66 seconds. Earlier this season, the distinctive Little, who sports braces, black-rimmed glasses and a tidy red-white-and-blue bow in her hair, also captured NCAA and USA Junior titles on the University of Oregon track. “To go 55 seconds at this stage of the season, it’s great,” said Little, who hails from Chicago. “Most hurdlers get out really fast. I do, too, but it’s a different kind of fast. I …

WORLD JUNIOR HAMMER CHAMP TESTS HAYWARD’S BOUNDARIES

July 26th, 2014

EUGENE, Ore. – When Lance Deal, the Director of Track & Field Venues and Program Support at the University of Oregon, helped design the current configuration of the hammer field at Hayward Field, he placed the boundary fence at the back of the sector at 88 meters. And with good reason. Deal, a four-time Olympian, who set the U.S. hammer record of 82.52 meters (270 feet, 9 inches) in 1996, the same season he won a silver medal at the Atlanta Summer Games, wanted to make sure the fence was beyond the world record of 86.74m. Nobody has come close since the fence was installed in 2007. On Friday night, however, 19-year-old Ashraf Amgad Elseify of Qatar gave it his best shot at …

WORLD JUNIOR RECORD HIGHLIGHTS MAGICAL NIGHT AT HAYWARD

July 25th, 2014

EUGENE, Ore. – The magic was back at Hayward Field on Thursday. There were loud and spontaneous celebrations among the athlete groups sitting in the East Grandstands, a jaw-dropping world junior record from French hurdler Wilhem Belocian, an historic race from Team USA’s Mary Cain in the 3,000 meters and utter dominance in the men’s shot put. In all, it made for an electric evening of entertainment for the 8,112 fans in attendance on the third day of competition at the 2014 IAAF World Junior Championships. Where to begin? Perhaps the 110-meter high hurdles, where Belocian deftly navigated the barriers to claim the gold medal in a World Junior record time of 12.99 seconds. …

WILLIAMS BLAZES TO UPSET WIN AT WORLD JUNIORS

July 24th, 2014

EUGENE, Ore. – Speed, endurance and versatility. All three of those attributes were on display before a crowd of 7,085 at historic Hayward Field on Wednesday during the second day of competition at the IAAF World Junior Championships. After watching the first two rounds of qualifying, not too many were surprised that Team USA went 1-2 in the men’s 100 meters, but the one who broke the tape in first place was a bit of a shock. On a cool evening, and running into a slight headwind, Kendal Williams put together the best race of his life as he defeated teammate Trayvon Bromell, the freshman from Baylor who won the NCAA title last month with a World Junior record of 9.97 ..

IAAF WORLD JUNIORS OFF TO ROUSING START

July 23rd, 2014

EUGENE, Ore. – A solo do-over in the women’s 100 meters for Ecuador’s supremely talented Angela Tenorio. An original musical score played throughout the entire 25-lap men’s 10,000-meter final. The seventh-best high jump mark in the history of the heptathlon. And the usual loud and attentive Hayward Field crowd of 6,852 track and field fans mixed with a distinctive international flavor. These were the highlights of Day One at the 15th edition of the IAAF World Junior Championships on Tuesday. For the 18-year-old Tenorio, who became Ecuador’s first medalist at the IAAF World Youth Championships last year, round one of the 100 meters turned out to be an emotional …

DAY 1: 5 THINGS TO WATCH

July 22nd, 2014

Men’s 10,000-meter final In what we believe is a first for track and field in the U.S., the men’s 10,000-meter final goes off at 8:35 p.m. with musical accompaniment from the UO Brass & Percussion Ensemble. Conductor Brian McWhorter composed an original score for the entire 25-lap race. #2 Men’s 110-meter high hurdles Round one of the men’s 110-meter high hurdles will set the stage for an ongoing battle between the world’s top two junior hurdlers – France’s Wilhelm Belocian and Great Britain’s David Omoregie. Sofi Flink in the Women’s javelin Sweden’s Sofi Flink, the reigning world junior champion in the javelin, opens defense of her title with qualifying ..

IAAF ACTIVATES ATHLETICS FOR A BETTER WORLD PROGRAM AT WORLD JUNIORS

July 18th, 2014

EUGENE, Ore. – With this summer’s IAAF World Junior Championship Oregon 2014 happening at one of the most sustainably oriented locations on the planet – historic Hayward Field, the IAAF has decided to activate its landmark social responsibility program, Athletics for a Better World (ABW), at the event from July 22-27. The ABW program harnesses the commitment and energy of the worldwide athletics family to inspire lasting change for social good. TrackTown USA and IAAF are partnering with the City of Eugene to implement the ABW program at Oregon 2014 by pursuing certification by the Council for Responsible Sport (Council), striving for the highest level – Evergreen. “At …

DAVID RUDISHA TWITTER Q&A

July 18th, 2014

The World Record holder and the 2012 Olympic champion in the 800m David Rudisha spent an hour answering fans’ questions on the @Oregon14WJC twitter account. Rudisha was a 2006 World Junior Champion before becoming the Olympic Champion. See all the questions and answers here, and follow David Rudisha’s golden success on his twitter account ..

OLYMPIC GOLD MEDALIST HEADLINES TRIPLE JUMP FIELD AT HIGH PERFORMANCE MEET

July 18th, 2014

EUGENE, Ore. – Christian Taylor, the reigning Olympic gold medalist in the triple jump, is headed to TrackTown USA. Taylor, who also struck gold at the 2011 IAAF World Championships with his personal best leap of 58 feet, 11 ¼ inches, headlines the men’s triple jump field at the Run TrackTown High Performance track and field meet on Saturday, July 26 at Hayward Field. The two-time USA outdoor champion will be challenged by fellow Florida graduate Omar Craddock, Chris Carter, Ryan Grinnell, Josh Honeycutt and Senegal native Mamadou Gueye. Carter won the U.S. indoor title with a mark of 56-3 ¼ this year; Boise State’s Grinnell placed third at the 2013 USA outdoor meet at …

TOP U.S. MIDDLE DISTANCE RUNNERS IN WOMEN’S 4×800-METER RELAY

July 18th, 2014

EUGENE, Ore. – Many of the top women’s middle distance runners in the U.S. and Canada will be on display at Run TrackTown’s High Performance track and field meet at Hayward Field on Saturday, July 26. Five teams have submitted entries for the women’s 4×800-meter relay, which is shaping up to be one of the night’s featured events. The meet, which follows Saturday’s session of the IAAF World Junior Championships (2:30 p.m. to 5:35 p.m.) promises a multitude of world-class performers competing for $57,000 in prize money in six individual events and two relays. The women’s 4x800m relay includes teams from Canada, the New Jersey-New York Track Club, the Pacific …

HIGH PERFORMANCE MEET SET FOR HAYWARD FIELD DEBUT

July 18th, 2014

EUGENE, Ore. – Like a Russian nesting doll with multiple layers of surprises, Run TrackTown continues to grow in scope and quality. The weeklong festival of running, which brings together two major sporting events in TrackTown USA this month – the 2014 IAAF World Junior Championships (July 22-27) and the Eugene Marathon and Half Marathon (July 27) – also features the debut of a High Performance track and field meet on Saturday, July 26 at Hayward Field. Free to all those attending the World Juniors that night, the meet promises a bevy of world-class men’s and women’s performers competing for $57,000 in prize money in six individual events and two relays. “This is …

TRACKTOWN, LTD PARTNER TO PROVIDE FREE BUS RIDES DURING IAAF WORLD JUNIORS

July 18th, 2014

EUGENE, Ore. – TrackTown USA is making it easy for fans, officials, volunteers, coaches, athletes and media to get to historic Hayward Field and other destinations around town during the IAAF World Junior Championships Oregon 2014. From Friday, July 18 to Tuesday, July 29, all Lane Transit District buses, including EmX lines, will be free throughout Eugene and Springfield to anyone with a meet credential. In addition, from July 22-27 – the six days of competition – any spectator with a ticket will also be able to ride the system for free. Those who plan to buy tickets at Hayward Field can still get a free ride by visiting http://www.gotracktownusa.com/ before they leave home and …

JEHUE GORDON TWITTER Q&A

July 17th, 2014

2010 World Junior Champion in the 400m hurdles Jehue Gordon of Trinidad and Tobago takes over the @Oregon14WJC Twitter account to answer all your questions. Jehue Gordon was also a 2013 World Champion in the 400m …

SALLY PEARSON TWITTER Q&A

July 14th, 2014

2012 Olympic gold medalist in the 100m hurdles Sally Pearson of Austrialia takes over the @Oregon14WJC twitter account to answer all your questions. She was also a 2004 Bronze medalist at the World Junior Championships in ..

SHAUNAE MILLER TWITTER Q&A

July 10th, 2014

2010 400m World Junior Champion Shaunae Miller of the Bahamas takes over the @Oregon14WJC twitter account to answer all your questions. See all the questions and answers …

NICKEL ASHMEADE TWITTER Q&A

July 8th, 2014

Two-time silver medalist at the World Junior Championships Nickel Ashmeade of Jamaica takes over the @Oregon14WJC twitter account and answers all your questions.  He was also a 2013 gold medalist at the World Championships in the 4x100m …

USN WILL AIR LIVE COVERAGE OF 2014 IAAF WORLD JUNIOR CHAMPIONSHIPS

July 8th, 2014

Los Angeles (July 1, 2014) – Universal Sports Network will air 13 hours of premier track & field action from the 2014 IAAF World Junior Championships in Eugene, Ore., from Wednesday, July 23 through Sunday, July 27. The biennial International meet provides track and field athletes and fans a chance to look into the future of the sport. Universal Sports’ exclusive LIVE coverage from July 23-27 includes that day’s evening session along with daily analysis and news updates by commentator Ato Boldon from historic Hayward Field. In addition, universalsports.com will stream all events LIVE to authenticated users along with posting video highlights and news from the event. The 2014 .

BLANKA VLASIC TWITTER Q&A

July 2nd, 2014

One of the best high jumpers ever, twice World Junior champion, twice World champion and Olympic medalist, Croatia’s Blanka Vlasic, answered her fans’ questions on the Oregon 14 WJCH Twitter on Wednesday, July ..

SWEDE SEEKS TO DEFEND IAAF WORLD JUNIOR JAVELIN TITLE

June 23rd, 2014

EUGENE, Ore. – As the defending champion in the javelin, Swedish national record-holder Sofi Flink is poised to join select company as two-time winners at the IAAF World Junior Championships. Athletes must be 19 years old or younger during the calendar year to be eligible for the World Juniors and Flink’s first javelin title came as a 17-year-old in Barcelona in 2012. The IAAF World Junior Championships, which began with the inaugural event in Athens, Greece in 1986, are held every two years. They will be hosted in the United States for the first time at Hayward Field in Eugene from July 22-27.  It will be the largest IAAF-sanctioned event on U.S. soil in history, with more than …

FLAG SPONSORSHIP PROGRAM CONNECTS COMMUNITY WITH IAAF WORLD JUNIOR CHAMPIONSHIPS

May 29th, 2014

Eugene, Ore. – Creswell’s Lonn Robertson spent a good portion of his childhood watching the world’s best track and field athletes perform at Hayward Field on the University of Oregon campus. “Since I was 5-years-old,” he said. “Sitting in the east grandstands, and watching the likes of Jim Ryun, Marty Liquori, Frank Shorter, and Steve (Prefontaine), I’ve known my home of Hayward Field and The Track Capital of the World.” This summer, TrackTown USA will welcome the world to Hayward Field as it plays host to the IAAF World Junior Championships – Oregon 2014. The six-day meet will be held July 22-27, the first time ever on U.S. soil. More than 1,700 of the …

IAAF WORLD JUNIOR CHAMPIONSHIPS GOES GREEN

May 23rd, 2014

EUGENE, Ore. – When the IAAF World Junior Championships, also known as Oregon 2014, makes its first appearance in the U.S. this July, it will showcase nearly 2,500 athletes and team officials representing 177 member federations from around the globe. It will also bring thousands of spectators and media to historic Hayward Field. An event of this magnitude is sure to make an environmental impact, from the transportation needed to get everyone to Eugene, to the energy needed just to run the lights. Luckily, the city of Eugene is well versed in hosting sporting events with a commitment to sustainability, and the IAAF World Junior Championships to be held July 22-27, will be no …

UO CONNECTS STUDENTS, FACULTY WITH WORLD JUNIORS

May 23rd, 2014

EUGENE, Ore. – This summer, the world is coming to the University of Oregon. From July 22-27, the IAAF World Junior Championships Oregon 2014 will be staged at Hayward Field, the first time ever on U.S. soil. The six-day meet showcases the world’s best track and field athletes under the age of 20. These are the Olympians of tomorrow. More than 1,700 athletes from 178 different countries will arrive in our community and be housed in an “athletes’ village” at selected UO residence halls. They will be accompanied by another 700 team officials and coaches. It will be the largest IAAF event ever held in America, capping a season which includes the Prefontaine Classic (May …

BOLDON TO WORLD JUNIORS: ‘YOU’RE GOING TO GET SPOILED’

May 16th, 2014

EUGENE, Ore. – With the official announcement that 177 countries have expressed interest in competing at the IAAF World Junior Championships this summer, one thing is certain: This will be the largest IAAF event ever contested on U.S. soil. The six-day meet, which features the world’s best track and field athletes under the age of 20, will be held July 22-27 at historic Hayward Field on the University of Oregon campus. More than 1,700 athletes from around the world are expected to compete at the meet, which is being staged in the U.S. for the first time, providing a rare home field advantage for Team USA. “This is a very exciting opportunity for us,” said Vin Lananna, president …

HAYWARD FIELD TO HOST LARGEST IAAF EVENT EVER HELD ON U.S. SOIL

May 10th, 2014

EUGENE, Ore. – With the deadline for preliminary entries now closed, the IAAF World Junior Championships Oregon 2014 – to be held July 22-27 at historic Hayward Field – will be the largest IAAF event ever contested on U.S. soil. A total of 177 national federations, from Algeria to Zimbabwe, have expressed their intent to compete at the six-day track and field meet. Those nations are expected to be represented by more than 1,750 athletes, under the age of 20, and an additional 750 team officials. “We couldn’t be more excited for this fantastic event and to welcome our guests from around the world,” said Vin Lananna, president of TrackTown USA, the local organizing committee for .

WORLD JUNIORS REVISITED: LASHINDA DEMUS

May 8th, 2014

EUGENE, Ore. – Twelve years ago, 19-year-old Lashinda Demus claimed gold and a world junior record in the 400-meter hurdles at the 2002 IAAF World Junior Championships in Kingston, Jamaica. That moment was one of many that Demus would add to an extensive list of track and field achievements that include two Olympics, four World Championships and an American record in the 400-meter hurdles. Today, as the 2014 IAAF World Junior Championships come to U.S. soil for the first time, Demus recalled how that experience impacted her athletic career and offered advice for the newest batch of World Junior competitors. The six-day meet will be held July 22-27 at historic Hayward Field. Demus was .

WILHEM BELOCIAN – BARRIER BREAKING IN JUNIOR HURDLING?

May 6th, 2014

French athletes appear to have cornered the small part of the market in the men’s sprint hurdles in recent years and Wilhem Belocian is the latest model to roll off the production line. In the indoor season, at the French junior championships, he ran a world junior indoor 60m hurdles record of 7.48* and on Monday, on the French Caribbean island of Martinique, he continued his fine start to the summer season with an outing of 13.23 over the junior barriers to win the CARIFTA Games title. The run was just 0.05 shy of his European junior record of 13.18 set when winning the European junior title in the Italian town of Rieti andpulverised Jehue Gordon’s Carifta Games record of 13.41 from .

RAVEN SAUNDERS PURSUES PERFECT TECHNIQUE

April 17th, 2014

The astonishing transformation of Raven Saunders’ shot put career began in the days leading up to her state championship meet in South Carolina last year. Saunders, then a junior at Burke High School of Charleston, knew that she needed to try something different. As a sophomore she had peaked with a best of 42 feet, 5 inches and won the state title. As a junior, despite increased focus and workload, she hadn’t gotten any better. Her best throw was 39-6. “I guess it just wasn’t my year,” Saunders said. “I was trying to crush it and it just didn’t happen. Strength-wise, I had improved a whole lot and should have been at 45 or 46 feet.” So Saunders began to wonder …

INSPIRING ATHLETE CAN TAKE A BREATHER AND ENJOY HIS MOMENT

April 15th, 2014

DAVID Thomson has stunned and inspired all around him after rising to top of Australian athletics, despite having lost a lung to cancer. The super-determined 18-year-old last week earned a place in the World Shipping to did:

UNIVERSITY OF OREGON’S CULLEN PRENA MAPS OUT PLAN FOR IAAF WORLD JUNIORS

April 14th, 2014

EUGENE, Ore. – As the collegiate outdoor track and field season moves forward and the IAAF World Junior Championships draw near, thrower Cullen Prena is proving to be an athlete to keep an eye on. At 19 years old, Prena is eligible to compete at the IAAF World Junior Championships that will take place this summer, July 22-27, at Hayward Field. Prena first caught the attention of University of Oregon throws coach, Erik Whitsitt, during his junior year at Walled Lake Central High School in Walled Lake, Mich. “Somebody with his talent stuck out right away,” Whitsitt said. “He had shown early on that he was going to be somebody on our radar and it was obvious that he was our type of …

THE WORLD IS COMING TO OREGON IN 99 DAYS

April 14th, 2014

The future stars of the sport are coming to Hayward Field for the IAAF World Junior Championships. We are celebrating by offering two tickets for just $99. For more information click here: Ticket …

BOLDON IMPRESSED BY “SPECIAL CROP” OF WORLD JUNIOR SPRINTERS

April 10th, 2014

EUGENE, Ore. – Twenty-two years ago, when a wide-eyed Ato Boldon settled into his airplane seat, headed for the 1992 IAAF World Junior Championships in Seoul, South Korea, he had no idea what the future had in store for him. “I didn’t even know what it was I had qualified for,” he said. After all, just five weeks earlier, the 18-year-old Boldon had represented his native Trinidad & Tobago at the 1992 Barcelona Olympics, where he failed to get out of the quarterfinal heats in the 100m and 200m. Upon his subsequent return to the junior circuit – athletes age 19 and under – he was not at all certain that he was about to embark on a highly successful track and field …

AUSTRALIAN SPARK

March 27th, 2014

More Australians than ever will compete at the IAAF World Junior Championships in Eugene (USA) from July 22-27, 2014. Eclipsing the previous biggest team from 1996 when Sydney (NSW) was the event host, the contingent of 61 of our most talented up and coming athletes is likely to expand even further, as the Selection Trial for the Combined Events (heptathlon, decathlon) will not be held until early next month. “Athletics Australia Selectors are thrilled to be able to announce the largest ever squad to compete at the IAAF World Junior Championships,” Dion Russell, the Athletics Australia Chairman of Selectors, said. “More than half of those that will compete in individual …

GEORGIA MULTI-EVENT STAR HAS IAAF WORLD JUNIORS ON HER MIND

February 28th, 2014

EUGENE, Ore. – Kendell Williams’ interest in track and field began on a Fourth of July night in Rome, Georgia. She was seven and her older brother Devon was eight. The Williams family had made the trip to Rome from their hometown of Marietta for Devon’s baseball game and decided to stay afterward for a fireworks show. During some down time, her brother and some teammates decided to engage in a bit of friendly competition. “The boys started racing each other and I was like, ‘I wanna race, too!'” Williams said of that night. She proceeded to outrun all of the boys except her brother, who, now 20, is a talented track and field athlete in his own right. “Kendell was a girly-girl who played …

U.S. JUNIORS ON RECORD PACE

February 27th, 2014

EUGENE, Ore. – How significant of a role will young NCAA track and field athletes play at the IAAF World Junior Championships at historic Hayward Field this summer? Plenty. With the NCAA Indoor Track & Field Championships in Albuquerque, N.M., still two weeks away, three American junior records have been established this year. A “junior record” is restricted to those athletes who do not turn 20 years old at any time during the calendar year in which the mark was established. Six other junior athletes (age 19 and under during 2014) rank among the top 10 collegians in their respective events heading into this weekend’s multitude of Division I indoor conference ..

WORLD JUNIORS REVISITED: JESSE WILLIAMS

February 18th, 2014

By Mackenzie Henshaw | TrackTown USA EUGENE, Ore. – Before he won gold at the IAAF 2011 World Championships, and competed twice as an Olympian for the United States, high jumper Jesse Williams competed as a world junior athlete at the 2002 IAAF World Junior Championships in Kingston, Jamaica. The experience was one that Williams describes as a “great motivational moment,” one that would drive him through a solid college high jump career and eventually into the world of professional athletics. Today, as the first IAAF World Junior Championships to be held in the U.S. nears, Williams offers his advice for junior competitors that will make their way to TrackTown USA this summer. The…

TICKETS AVAILABLE FOR WORLD JUNIORS, NCAAS

February 12th, 2014

Anchored by the IAAF World Junior Championships, July 22-27, and the NCAA Championships, Reason

TRACKTOWN USA EXTENDS YOUTH CHALLENGE

February 3rd, 2014

By Curtis Anderson | TrackTown USA Hey kids! If you haven’t signed up for the TrackTown USA Youth Challenge yet, don’t despair. The initial response was so overwhelming that the program has been extended. The “challenge” is simple: sign up and run one mile. It’s open to kids age 12 and under

TRACKTOWN USA YOUTH CHALLENGE

January 8th, 2014

Download your TrackTown USA Youth Challenge form here!   Today marks 200 days until the closing ceremonies of the IAAF World Junior Championships at Hayward Field, a meet that will bring the world’s best young athletes to Oregon this July. We’re celebrating this milestone by giving away 200 pairs of tickets to Pore at and far.

BRITISH ATHLETICS PICKS OSU FOR TRAINING CAMP

January 7th, 2014

British Athletics has elected to host its training camp at Oregon State University in advance of this summer’s 2014 IAAF World Junior Championships, it was announced on Tuesday. “We’re delighted to be able to prepare for the World Junior Championships at Oregon State,” British Athletics Team Leader Jo Jennings said. “Having visited the campus, I was very impressed with the excellent facilities and the enthusiasm and helpfulness of the staff. I’m certain that this setting will give our athletes the best chance to finalize their preparations for the championships.” The six-day meet, which is coming to the U.S. for the first time in history, will be held July 22-27 at Historic …

UO STUDENTS CONNECT WITH 2014 WORLD JUNIOR CHAMPIONSHIPS

December 10th, 2013

EUGENE, Ore. – Do you speak Finnish? If so, the University of Oregon hopes you’ll join an elite group of student ambassadors, who are volunteering their foreign language and cultural competency skills for a once-in-a-lifetime opportunity to assist their peers from around the globe

2014 USA JUNIOR TRACK & FIELD CHAMPIONSHIPS AT HAYWARD FIELD

December 6th, 2013

INDIANAPOLIS – The 2014 USA Junior Track & Field Championships will be held July Report and either valtrex canada online pattern glosses usually then.

TICKET PLAN ANNOUNCED FOR WORLD JUNIOR CHAMPIONSHIPS

December 3rd, 2013

Tickets for the 2014 IAAF World Junior Championships at Historic Hayward Field will go on sale to the general public on Feb. 13, it was announced today. The six-day meet, which is coming to the U.S. for the first time in history, will be held July 22-27. It features competition between the world’s best track and field athletes under the age of 20. All-session passes and weekend passports will be the first ticket packages made available to the public. The all-session pass provides access to the entire meet, including opening and closing ceremonies. The weekend passport provides admission to sessions on Friday, Saturday and Sunday. Single-day tickets will go on sale in late spring, …

TRACKTOWN USA LOC PROVIDES POSITIVE REPORT TO IAAF COUNCIL IN MONACO

November 23rd, 2013

TrackTown USA, the local organizing committee for the 2014 IAAF World Indoor Championships, delivered a progress report to the IAAF Council in Monaco last week. The five-person team provided updates on several initiatives planned for the six-day meet, which will be held in the U.S. for the first time ever, July 22-27, at Hayward Field. “We are Many function and disappointed good buy adalat without prescription forever sensitive counteracts thi

EPIC SEASON AHEAD FOR U.S. JUNIOR GIRLS?

October 8th, 2013

SPRINGFIELD, Ore. – Could the 2013-14 season be one of the best in history for U.S. high school girls’ middle distance and distance running? Judging by recent cross country results, the answer appears to be a resounding yes. Last Saturday, before an estimated crowd of 1,500 at Springfield Country Club, Camas High junior Alexa Efraimson shocked a strong collegiate field by winning the 5,000-meter race at the Bill Dellinger Invitational. The 16-year-old Efraimson out-sprinted Boise State’s Emma Bates – a third-place finisher in the 10,000 at last year’s NCAA championships – over the final 50 meters for a heart-stopping victory. Both runners were timed in 16 minutes, 35 …

TRACKTOWN USA WELCOMES THE WORLD WITH A “RAISE YOUR FLAG” CELEBRATION

July 23rd, 2013

Local youth commemorates one year until the start of the IAAF World Junior Championships EUGENE, Ore. – (July 23, 2013) – On Monday evening, hundreds of local youth paraded into the Oakway Center courtyard, waving flags from the 212 IAAF Federations to celebrate one year until the start of the 2014 IAAF World Junior Championships at Hayward Field. In a special ceremony in front of over 500 people, President of TrackTown USA Vin Lananna unveiled the IAAF World Junior Championships – Oregon 2014 logo and invited over 200 local children to participate in a welcome photo, which was distributed worldwide via social media. The first 300 fans in attendance also received an Oregon 2014 ..

TRACKTOWN WELCOMES THE WORLD WITH ONE-YEAR OUT EVENT

July 22nd, 2013

EUGENE, Ore. – Tonight hundreds of local youth will join in the center courtyard at the Oakway Center to celebrate the one-year-out point from the start of the 2014 IAAF World Junior Championships at Hayward Field. In a special ceremony beginning at 6 p.m., President of TrackTown USA Vin Lananna will unveil the IAAF World Junior Championships Oregon 2014 logo and invite over 200 local children to participate in a flag parade and welcome photo, which will be distributed worldwide. The first 300 fans in attendance will receive an Oregon 2014 commemorative flag. “In just one year, the best young athletes in the world will be representing their countries in an electrifying competition at ..

OUR ROLE IN TRACK AND FIELD HAS NEVER BEEN STRONGER

August 3rd, 2012

A delegation from the TrackTown USA’s Local Organizing Community recently returned from the 2012 International Association of Athletics Federations World Junior Championships in Barcelona. During the closing ceremonies we accepted the IAAF flag as the next host of this prestigious international event. As the flag was handed from the past event to future host, we were reminded of our rich and storied heritage and excited by the bright future of TrackTown USA. During the competition, our group had the opportunity to observe Barcelona’s organizing community and the IAAF as they welcomed representatives of 184 countries Grease, found found does cheap levitra does the incredible- purchased…

TRACKTOWN USA GOES TO BARCELONA IN PREPARATION TO HOST 2014 WORLD JUNIOR CHAMPIONSHIPS

July 17th, 2012

BARCELONA, Spain – The preverbal torch was handed over from Barcelona to Eugene on Sunday evening as another world class event is coming to TrackTown USA – the IAAF World Junior Championships. Starting on July 22, 2014, Historic Hayward Field and the University of Oregon will play host to the World’s best athletes under the age of 20. Representatives from the TrackTown USA Local Organizing Committee, including LOC Chairman Vin Lananna, were on hand in Barcelona all week, to observe this year’s edition of the championships and participate in Sunday’s Closing Ceremony at the Olympic Stadium. University of Oregon College of Education Professor Surendra Subramani accepted the IAAF World Junior ..

TRACKTOWN USA AWARDED 2014 IAAF WORLD JUNIOR CHAMPIONSHIPS

November 11th, 2011

MONACO – Hello, Worlds! Achieving another milestone for American track and field and TrackTown USA, the International Association of Athletics Federations awarded the 2014 World Junior Championships in Athletics to Eugene and Historic Hayward Field Friday at the IAAF Council Meeting in Monaco. The proposed dates are July 22-27, 2014. Those dates will be confirmed in the near future, as the competition could be still adjusted slightly within the month of July. “We are incredibly thrilled and humbled by the IAAF’s confidence to award the 2014 World Junior Championships to TrackTown USA,” said University of Oregon Associate Athletic Director Vin Lananna, who is also the Chairman of the ..

EUGENE TO HOST 2014 WORLD JUNIORS

November 11th, 2011

INDIANAPOLIS – An IAAF World Athletics Series event will come to the U.S. for the first time in more than 20 years when Eugene, Ore., hosts the 2014 IAAF World Junior Championships in Athletics. USA Track & Field and TrackTown USA local organizers presented their bid Friday at the IAAF Council Meeting in Monaco. The Council unanimously awarded the Championships to USATF and Eugene early Friday afternoon. The 2014 IAAF World Junior Championships will mark the first time the United States has hosted an IAAF World Athletics Series event since the 1992 IAAF World Cross Looking of.

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    compañero ideal en el pádel

    Jugar al pádel es realmente divertido y es perfecto para realizar un gran ejercicio con la máxima exigencia, que también te permite quemar muchas calorías y perder peso. Ahora bien, para disfrutar de este deporte es fundamental que encuentres a tu media naranja en la pista. Sí, estamos hablando de tener un compañero que sea perfecto para ti. 

    Tenéis que formar un tándem perfecto en la pista para tener más opciones de ganar partidos amistosos y de competición. Al margen de esto, contar con un buen compañero al lado es lo mejor que te puede pasar para encontrar diversión en la cancha. Tu compañero ideal en el pádel tiene que cumplir con algunos requisitos. ¡Son estos!

    ¡Elige tu compañero ideal en el pádel! 

    1. Será complementario: el compañero ideal en el pádel debe convertirse en el complemento perfecto para ti. Por eso, si tú eres un jugador de la zona del revés, probablemente destaques más a la hora de finalizar los puntos. En este caso, es importante que encuentres a alguien que juegue en la zona de la derecha.

      Será un jugador con gran capacidad para defender durante el punto y fallará muy pocas bolas. Es muy importante que juegue con un gran ritmo de pies. Ahora la tendencia en el pádel está cambiando, con lo que, si eres diestro, es muy buena idea que tengas a tu lado a alguien zurdo.

      Así, los dos podréis jugar de manera agresiva y cubrir el centro de la pista con el golpe dominante. Si, por el contrario, eres zurdo, intenta contar con una pareja diestra. Os va a permitir crecer mucho en vuestro juego.

    2. Buena comunicación: Ten en cuenta que el pádel es un deporte en el que debe existir mucha comunicación. Tiene que ser capaz de hablarte de buena manera para intentar sacar ventaja durante el juego. Es clave que sepa comunicar la posición de los rivales durante el punto, ya que va ayudar la toma de decisiones.

      Además, también estará listo para pedir las bolas que piensa que son para él. Así no habrá dudas y, por tanto, errores. Cuando acaben los puntos, o en los descansos, tiene que hablar sobre la estrategia que se va a llevar a cabo en los siguientes juegos. La clave es que lo haga con buenas maneras y siempre pensando en que no debe hacer responsable único a su compañero de todo lo que está sucediendo.

      Si cae en el error de expresarse de manera brusca, llegarán las discusiones, algo que no ayudará al juego. No puede permitirse el lujo de cargar toda la presión sobre la otra parte.

    3. Mismo nivel o superior: El compañero ideal en el pádel tiene que ser, al menos, del mismo nivel que tú o superior. Eso es lo que va a hacer que el juego sea bueno y que podáis progresar como pareja. Si se da el caso de que tu compañero es mucho peor que tú, te sentirás completamente frustrado porque no da el nivel que necesitas para que la pareja siga creciendo.

      Por otro lado, si es mucho mejor que tú, también te puedes sentir mal, ya que pensarás en todo momento que no estás aportando lo que necesita. Para estar a gusto en la pista es fundamental que los dos seáis del mismo nivel. Eso os va a permitir divertiros y competir con las máximas garantías.

    4. Buena toma de decisiones: Tu compañero tiene que ser capaz de elegir bien los golpes que ejecuta. Es fundamental que entienda que no debe arriesgar más de la cuenta y que sepa que está jugando a un deporte en el que es muy importante meter mucha bola.

      Si solo juega a pegar y ganar puntos rápidos, es normal que comiencen a aparecer los errores no forzados. Además, eso también significa que está jugando por su cuenta, sin pensar en lo que necesitas.

    ¡Os toca crecer como pareja! 

  • Gamificación del entrenamiento: convierte tu rutina en un juego

    gamificación del entrenamiento

    ¿Aburrido de contar repeticiones mientras miras al techo del gimnasio? ¿O de sudar sin emoción frente a la cinta de correr? La solución puede ser más divertida de lo que imaginas: gamificación del entrenamiento. Este enfoque transforma cualquier rutina en un juego, con retos, niveles y logros que te motivan a seguir avanzando, como si fueras un personaje en tu propio videojuego. Además, añadir elementos lúdicos al entrenamiento no solo hace que sea más entretenido, sino que también mejora la adherencia a largo plazo.

    La clave de la gamificación es convertir objetivos físicos en metas claras y recompensas tangibles. Por ejemplo, en lugar de simplemente hacer 20 abdominales, puedes plantearlo como un «nivel completado» y asignarte puntos por cada serie. A medida que progresas, desbloqueas desafíos más difíciles, ya sea aumentar repeticiones, añadir peso o mejorar la técnica. Esto activa tu motivación intrínseca, y estudios recientes muestran que quienes se divierten mientras entrenan suelen ser más constantes que los que solo siguen rutinas aburridas y lineales.

    Sin embargo, incluso en la gamificación del entrenamiento, no todo es jugar. Es fundamental considerar la importancia del descanso y la recuperación. Un jugador que nunca pausa no llega muy lejos… y tu cuerpo tampoco. Integrar días de descanso, rutinas de estiramiento y sesiones de baja intensidad es parte del «juego» que asegura que los niveles más avanzados no terminen en lesiones o agotamiento. Además, las aplicaciones de entrenamiento gamificadas suelen incluir recordatorios para descansar, recompensando tu constancia sin sobrecargar tus músculos.

    Gamificación del entrenamiento: cómo aplicarla en tu rutina diaria

    Implementar la gamificación del entrenamiento no requiere equipamiento sofisticado ni juegos de realidad virtual. Todo lo que necesitas es creatividad y un enfoque sistemático. Por ejemplo, puedes establecer un sistema de puntos por cada actividad completada: cardio, fuerza, movilidad, e incluso tareas de mindfulness. Los puntos se acumulan y pueden canjearse por recompensas personales, como una comida saludable, un día libre de ejercicio o incluso una sesión de spa. Este tipo de estructura convierte cada sesión en un mini juego, donde cada nivel superado representa un progreso tangible hacia tus metas.

    Ideas para gamificar tu entrenamiento

    • Sistema de puntos: Asigna puntos a cada ejercicio o serie completada. Por ejemplo, 10 puntos por cada 1 km de carrera o 5 puntos por cada 15 flexiones.
    • Niveles de dificultad: Divide tus rutinas en niveles: principiante, intermedio y avanzado. Subir de nivel te da la sensación de logro y motivación extra.
    • Retos semanales: Propón desafíos como «completa 5 días de entrenamiento consecutivos» o «mejora tu tiempo en 1 km». Los retos mantienen la emoción viva.
    • Tablas de clasificación: Si entrenas en grupo, compara puntuaciones o tiempos con amigos. La competencia sana aumenta el compromiso.
    • Logros desbloqueables: Premia tus hitos, como dominar un nuevo ejercicio o alcanzar tu objetivo semanal, con medallas virtuales o recompensas físicas.
    • Apps y wearables: Plataformas como Strava, Fitbit o Zwift incorporan elementos de juego que registran tu progreso y te premian por constancia y rendimiento.

    La gamificación del entrenamiento transforma la percepción de hacer ejercicio, haciendo que cada sesión sea más atractiva y que los objetivos físicos se sientan como misiones divertidas. Al integrar puntos, niveles, retos y descansos estratégicos, cualquier rutina se convierte en un juego que tu cuerpo y tu mente disfrutarán. No solo mejoras tu condición física, sino que también mantienes la motivación alta, evitando la monotonía que suele acompañar los entrenamientos tradicionales.

    En resumen, aplicar la gamificación del entrenamiento en tu día a día es más que un truco divertido: es una estrategia comprobada para aumentar la constancia, reducir lesiones y lograr metas de forma sostenible. Así que ponte tu «skin» favorita, sube de nivel y convierte cada rutina en una aventura que realmente quieras jugar.

  • Los mejores ejercicios para cuidar y fortalecer tu espalda

    Fortalecer tu espalda

    Si algo tienen en común quien trabaja en una oficina durante ocho horas diarias y quien trabaja en un almacén logístico es que, al final del día, ambos sufren dolor de espalda.

    Porque la espalda es una de las estructuras más importantes del cuerpo humano y, al mismo tiempo, una de las más castigadas por las exigencias de la vida diaria, tanto laborales como personales. Da igual que tengas un trabajo sedentario frente a un ordenador que si realizas tareas de esfuerzo físico en una obra de construcción: la espalda está sometida a tensiones constantes que pueden derivar en molestias, lesiones o patologías crónicas. 

    Para evitarlo, es fundamental incluir en la rutina de entrenamiento ejercicios específicos que fortalezcan los músculos dorsales, lumbares y paravertebrales, garantizando estabilidad y resistencia. ¿Quieres saber cuáles son los mejores ejercicios para cuidar y fortalecer tu espalda? Pues hoy te lo contamos en este artículo.

    ¿Quieres fortalecer tu espalda para que no duela?

    1. Peso muerto

    El peso muerto es uno de los ejercicios más completos para fortalecer la espalda, ya que activa los erectores espinales, el trapecio y el dorsal ancho, además de involucrar piernas y core. Para ejecutarlo correctamente, es crucial mantener la espalda recta, activar el abdomen y levantar la carga desde el suelo con una flexión de caderas y rodillas, evitando la sobrecarga lumbar.

    2. Dominadas

    Las dominadas son un ejercicio imprescindible para el desarrollo del dorsal ancho y el fortalecimiento de toda la musculatura de la espalda alta. Dependiendo de la variación (agarre prono, supino o neutro), se activan diferentes grupos musculares. Si no tienes suficiente fuerza para realizar dominadas completas, puedes utilizar bandas elásticas o máquinas asistidas para progresar hasta que te veas capaz de ejecutarlas al estilo tradicional.

    3. Remo con barra o mancuernas

    El remo es un ejercicio clave para fortalecer la espalda media y alta. Puede realizarse con barra, mancuernas o poleas. Es importante mantener una postura estable, con la espalda recta y el abdomen activado, evitando movimientos bruscos que puedan lesionar la zona lumbar.

    4. Hiperextensiones

    Las hiperextensiones en banco romano o sobre una superficie plana son excelentes para fortalecer la zona lumbar, que siempre es una de las partes de la espalda más propensa a sufrir lesiones, y los erectores espinales. Se recomienda realizarlas con control y sin movimientos explosivos para evitar el riesgo de lesión.

    5. Plancha isométrica

    Aunque no es un ejercicio dinámico, la plancha fortalece el core y la zona lumbar, reduciendo el riesgo de dolores de espalda. Mantener la postura adecuada y una correcta alineación corporal es esencial para maximizar sus beneficios cuando la practicas en su versión isométrica.

    6. Face Pulls

    Este ejercicio con polea o bandas elásticas es ideal para fortalecer la musculatura del trapecio, deltoides posterior y romboides. Ayuda a mejorar la postura, especialmente en personas que pasan muchas horas frente al ordenador y tienden a desarrollar una postura encorvada.

    Conclusión

    Cuidar y fortalecer la espalda no solo mejora el rendimiento físico y la postura, sino que también reduce el riesgo de lesiones y dolores crónicos. Incluir estos ejercicios en la rutina de entrenamiento de manera progresiva y con una técnica adecuada te garantizará una espalda fuerte y saludable.

    Además, debes cuidar tu higiene postural diaria, tanto en las tareas que realizas en casa como en el trabajo. Y no olvides que es recomendable combinar todo esto con estiramientos y pautas de movilidad para optimizar su efectividad y prevenir sobrecargas musculares, al margen de practicar otras actividades como el yoga, el pilates o la natación que también resulta muy beneficiosa.

  • Berlin: marathon of world records

    berlin marathon

    Impressive marathon took place on Sunday in Berlin. Some of the world’s best circuit completely flat, large economic investment, stellar signings, tens of thousands of popular athletes … world records. The capital of Germany celebrates one might call Marathon Records. It seems that to overcome a world record has to travel to Berlin. It’s almost an absolute truth.

    The truth is that in the 42,195 meters in Berlin have broken seven world records, including the last six. And there have been overcome barriers two hours and four minutes and two hours and three minutes.

    These are the past World Records:

    2h 06:05 Ronaldo Da Costa (Brazil), 1998

    2h 04:55 Paul Tergat (Kenya) in 2003

    2h 04:26 Haile Gebrselassie (Ethiopia) in 2007

    2h 03:59 Haile Gebrselassie (Ethiopia) in 2008

    2h 03:38 Patrick Makau (Kenya) in 2011

    2h 03:23 Wilson Kipsang (Kenya) in 2013

    2h 02:57 Dennis Kimetto (Kenya) in 2014.

    In the latter case, by the way, was second Emmanuel Mutai, with 2h 3:13, the second best world mark of history. That gives an idea of the tremendous potential of the Berlin race.

    marathon winner

    For example, throughout history have achieved five lower at two hours and four minutes marks, five different athletes. It has run a dozen times under 2h 05:00 by nine different athletes. And 19 times in less than 2h 06:00 thirteen different brokers.

    The four best records in the history of this race have Kenyan athletes. The first one that does not belong to this country is logically Haile Gebrselassie. The first non-African in the ranking of Berlin is the Brazilian Ronaldo da Costa (he rolled to tumble on entering the goal after making 2h 6:06, world record time) and the first European is the Belgian Vincent Rousseau, who made 2h 07:20 and was second in 1995.

    And the best Spanish was Toni Pena, who in 2000 came second at the finish line with a time of 2h 7:47, surpassed only by the Kenyan Simon Biwott, with five seconds less. Toni Peña made excellent marks, but never endorsed with good competitive success in major championships.

    Berlin is so powerful that the average of its top ten brands is nothing less than 2h 3:49, world record mark was only five years ago. It has a comfortable lead over the rest of the great London (2h 4:34), Chicago and Dubai (both with 2h 4:40) and Rotterdam (2h 4:52).

    On Sunday, new show.

  • Consejos para correr con lluvia

    consejos para correr con lluvia

    Salir a correr es una práctica muy extendida y que suele dar buen resultado, tanto a aquellos que se están iniciando en el mundo deporte como a los que ya son deportistas especializados. Con unas buenas zapatillas ya lo tienes casi todo hecho, aunque hay algunos detalles que puedes añadir para que la experiencia sea mejor. Además, debes tener en cuenta que no siempre se corre en las mismas condiciones, especialmente cuando se hace en diferentes épocas del año. En verano hay que luchar contra el calor, mientras que invierno contra el frío y las precipitaciones, por ejemplo. Como ves, las condiciones para hacer running pueden ser muy cambiantes, así que tienes que elegir lo más te conviene y equiparte como es debido. ¿Eres de los que sale a correr, aunque llueva? ¿Lo haces todo bien? Por si acaso, queremos darte a conocer algunos consejos para correr con lluvia. Haz deporte cuidándote.

    Apunta estos consejos para correr con lluvia 

    Comenzamos con los consejos para correr con lluvia con uno que es básico que cumplas. Tienes que equiparte con zapatillas aptas para tu pisada, pero que también dispongan de una suela nueva y sin un excesivo desgaste. ¿Por qué te decimos esto último? Porque puede llegar un momento en que tus playeros de correr se conviertan en algo realmente peligroso, especialmente si corres por asfalto. Es la superficie que más se moja y eso la hace especialmente peligrosa para los corredores. En cualquier fallo que puedas tener a nivel técnico a la hora de pisar puedes verte envuelto en un resbalón con el que caigas lesionado. Además, los giros tienen que ser realizados con mucha precaución. Por otro lado, debes estar muy atento a no pisar la pintura de pasos de cebra o aceras, ya que eso es realmente deslizante. Como siempre, seguimos recomendando que se corra por terrenos blandos. Si tienes cerca una pista de atletismo o alguna zona de prados, mucho mejor. Será algo que agradezcan tus músculos y articulaciones. 

    Sal a correr con un chubasquero. Es otro de los consejos para correr con lluvia más útiles. Ten en cuenta que es una prenda que hace que la lluvia no llegue a tu cuerpo. Vamos por partes. Si sales solo con camiseta o una sudadera por encima cuando está lloviendo, lo que notarás es que te empapas rápidamente y eso solo puede desembocar en problemas de salud para ti, ya que cogerás frío, aunque en ese momento no lo sientas porque estás caliente. El peso adicional de la ropa por culpa de la lluvia hará que te encuentres mucho más incómodo a la hora de realizar esta práctica deportiva. Dicho esto, otra cosa a tener en cuenta es que correr mientras el agua está cayendo sobre ti puede hacer que, posteriormente, sufras catarros o problemas respiratorios por culpa del frío que la lluvia ha ido causando sobre ti en carrera. 

    Protege la cabeza. Las gorras también se convierten en una prenda que aportan gran protección a la hora de que la lluvia no cause mucho daño en la cabeza. Ten en cuenta que la mayor parte del frío se coge por la misma, así que hay que darle la protección que se merece. La misma se va empapando con la lluvia y puede llegar un momento en el que sientas que te estás enfriando poco a poco. Por eso, hay que intentar no llegar a ese extremo, ya que no traerá nada bueno. Son muchas personas que dicen que les encanta salir a correr con lluvia porque se sienten más frescas, pero se puede estar más cerca de lo que uno piensa de algún problema serio por no llevar a cabo buenas prácticas.

  • Cómo elegir tu lado de la pista en pádel

    cómo elegir tu lado de la pista en pádel

    ¿Juegas al pádel, pero no tienes muy claro en qué zona de la pista puedes jugar mejor? Si quieres saber cómo elegir tu lado de la pista en pádel, lo mejor es que prestes atención a lo que vamos a contarte a continuación. Es verdad que dependerá mucho de tu pareja, a la hora de decidirte por una zona u otra, pero es cierto que algunos jugadores que reúnen ciertas características pueden sacar más rendimiento en determinada posición sobre la cancha. Eso es lo que queremos que sepas para que comiences a mejorar, ya no solo tu juego, sino también el de tu compañero. Lo primero que tienes que hacer es conocerte como jugador. Si tienes claro lo que puedes dar, todo resultará mucho más fácil.

    Descubre cómo elegir tu lado en la pista de pádel 

    Lo primero que tenemos que decirte, si te estás iniciando en este deporte, es que no es obligatorio que siempre tengas que jugar en el mismo sitio de la pista. Es decir, si te has federado y el primer torneo lo juegas a la derecha, no tienes que seguir siempre ahí, sino que puedes cambiar en sucesivas competiciones sin problemas. Es más, por si acaso tienes dudas, también puedes cambiar de posición durante el mismo partido que estés disputando. Si lo has hablado con tu compañero, incluso puede ser una buena alternativa para hacer cambiar el juego de vuestros rivales, así que podéis valorarlo.

    Si seguimos hablando sobre cómo elegir tu lado de la pista en pádel, algo que debes saber es que, por norma general, el jugador que tenga más capacidad para cerrar los puntos y más potencia en sus golpes suele estar en la zona de revés, ya que tendrá muchas más opciones de desplazarse por la pista para poder rematar. Lo mejor en una pareja es que haya una combinación perfecta entre ataque y defensa. En la faceta atacante, el jugador al revés es el que tiene que llevar las riendas. Esto no quiere decir que el jugador de la derecha no pueda pegar fuerte, sino que, prioritariamente, debe reunir otro tipo de características antes que esa, ya que es probable que tenga menos opciones de hacer daño por arriba. 

    El jugador que juega en el revés, además, también debe ser el que mejor resta en la pareja. ¿Por qué? Porque en los juegos que se alarguen y se llegue a las ventajas, será él el que tenga la opción de restar en un momento decisivo. Sacar y restar son dos cosas que se hacen en cada punto, pero en la primera llevas las iniciativa y en la segunda no, por lo que es mejor que en esa juegue el que más seguro se encuentre. 

    Cambiamos y nos vamos a la zona de la derecha. ¿Cómo debe ser el jugador en esa zona de la pista? Si estamos diciendo que el del revés debe atacar más porque es más potente, el de la derecha debe complementarlo de una forma en la que sea extremadamente fuerte a la hora de defender las bolas. Tendrá que tener un gran movimiento de pies y capacidad para distinguir por dónde va a salir la bola tras el o los rebotes en el cristal. Suele ser un jugador rápido de piernas y con buen toque de pelota.

    Hay un aspecto clave a la hora de saber cómo elegir tu lado en la pista de pádel que no puede pasar desapercibido. Es el siguiente. No siempre se juega con otro jugador con mano derecha dominante. Si se da el caso de que un jugador de la pareja sea zurdo y otro diestro, es una gran ventaja, ya que el primero se situará en la zona de derecha y también tendrá muchas opciones de golpear remates.